How to prepare broth for weight loss. Bouilloni for weight loss, recipes to burn fat! Diet menu on chicken broth

In case of emaciation, include in the diet such stray, as it is necessary for the body to live speech. Bouglioni, the recipes for such diseases are known to be impersonal, to cope well with both tasks. Features and imperfections of the skin appearance:

• chicken. Greediness - not only helps to throw off the pounds, but also stasis when you get cold and cold. warehouse: vitamins of group B, microelements iodine, zinc, saline, fluorine and others, minerals calcium, magnesium, sodium, fat, rich, monounsaturated and other acids.
• The herbal remedy helps with various illnesses, lowers cholesterol levels, helps with gastritis, pancreatitis. To take even a few calories - in total close to 15 per 100 grams. In one day, you can eat up to 1.5 kilograms of food with the help of grass in one day.
• Ovochevy. Serve in order to relieve the weight of the kilograms, help to bring the herbal system to normal functioning, positively influence the intestinal microflora, cleanse the toxins, low-calorie. It helps to get rid of a little hunger, but does not provide the body with a sufficient amount of energy.
• Vegetable broth for weight loss stimulates the body to the point of spalling fat deposits. On a new one in the middle day up to 6 kilograms per day.

Chicken broth recipe: it is necessary to thoroughly wash the meat, put it in a saucepan and pour about three liters of cold water over it, put it on the stove. Zachekati, until the broth boil, see all the kick. To reduce calorie content, it is recommended to add water and boil it again. On the fire trim about stretching pivgodini. For a kіlka khvilin to znyattya kastruli from the stove, you can add a trio of celery root. It is not recommended to add salt and add some spices.

After that, how the meat was brewed, then the water was boiled. Vegetable Straw Recipe. Ingredients: carrot sprat, celery stalk, teaspoon - a couple of cloves, one potato bulb. Take the necessary amount of cold water and put it on the fire. As long as it boils, cut the mustache of the vegetables dryly. Carrots need a little oil on olives. When the water boils, put the vegetables in there and cook on a small fire until cooked.

You can add a finely narrated clockwork. Ale, in the form of salt and pepper, vanished.

If the vegetable broth is ready, it is necessary to sip, if the wine is cooled, then we will strain. With such a look, wine will become a miracle base for various dietary soups. The vegetable broth itself is not recommended to be stored in the refrigerator. The term of appurtenance is small - only three days.

Losing weight in broth can look like this:

• Revelatory day. Ideal for athletes. A day on chicken broth is held once every one or two days. You can get rid of 1-1.5 kilograms for doba. It is necessary to prepare the chicken broth ahead of time and divide the yogo into 5 equal parts, keep the skin alive for 3 years. On the coming day, you can eat healthy foods.
• Monodieta. For the duration of the day, it is necessary to get used only chicken broth. It helps to throw off up to 10 kilograms of weight for a day. Scheme of eating is zbіgaєtsya z ієyu, scho peredbachaєtsya with the forward variant of the diet. The broth is divided into five portions and drunk throughout the day. With this, it is recommended to cook fresh.
• Eased diet. Vaughn three days a day and transfer more varied diet. For a day of dietary eating, you can throw off about 4 kilograms. You can eat: vegetables and fruits, low-fat syrup, boiled chicken fillet, oil from fresh lyon, for drinking - water and tea. Obov'yazkovo drink chicken broth per day 1 liter.

Read the report in our article about the broth for weight loss, the rules of yoga preparation and diet with it.

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Chi you can eat on a diet broth and yaky

In order to lose weight, it was effective, but if it didn’t harm your health, you should include in the diet such stray, as it is necessary for the body to live with speech. Bouglioni, the recipes for such diseases are known to be impersonal, to cope well with both tasks. Ale is far from skin raznovid tsієї stravi suitable for weight loss.

chicken

The bitterness of this option has been seen for a long time: the broth does not only help to throw off the pounds, but it stagnates when the cold is exhilarating. The warehouse of the chicken vіdvаru opposes its diversity of brown elements:

• group B vitamins;
• such microelements as zinc, salt, fluorine and others;
• minerals, magnesium, sodium, etc.,
• fatty, fatty, monounsaturated and other acids.

Chicken meat bark for the body

Such a rich warehouse allows the chicken broth to be beneficially injected into the body, the shards of the herb can help with various illnesses. For example, such a remedy for hypertensive patients and people who suffer from heart disease, lower cholesterol levels. Also, chicken broth is recommended by nutritionists for gastritis, pancreatitis.

And for thinning yoga, the price is without any. Even this variant of the broth should have even fewer calories - just about 15 per 100 grams. To that, in one day, eating, including the whole meal, can be thrown off up to 1.5 kilograms.

Ovochevy

Such a broth is dietary. Wines do not only serve to help save weight gain, but also help to bring the herbal system back to normal functioning. Such a simple and corny strain positively influences the intestinal microflora. Zavdyaki to the fact that there is a large amount of cellular tissue in the vegetables, the body is well cleansed from slags.

Such an herb is so popular for losing weight, which is even lower in calories. The vegetable broth does not help you to feel hungry, but it does not provide the body with enough energy. To this end, you start to actively spend your reserves, which have accumulated. In this way, vegetable broth for weight loss stimulates the body to spall the fatty deposits.

The women, as if they were on a diet of suffering, are stupefied that for the whole day of such eating, one can change badly in a vase. In the middle run up to 6 kg.

How to prepare chicken broth?

Recipe tsієї stravi for thinning skin Ale first, start cooking the chicken broth, you need to choose the chicken meat correctly. Even if the strain is cooked from a part of the carcass, to store її calorie content.

Zvichayno, the priority is recommended for birds, as they grew up in normal home minds, they ate only natural feed. The meat of a chicken-broiler is not to be bought, the shards for life could be given antibiotics or special hormones, which will not be corny for a person.

If the carcass is already pridbana, next virishiti, from which part it is better to cook chicken broth. It is important that the ideal option would be a breast, cleaned of fat and skins. This kind of meat has the least amount of calories, and all the bells and whistles are saved.

If the chicken breast is bought and cleaned from the skin, the next step is to prepare the broth. Nasampered, it is necessary to resolutely wash the meat. Let's put it in a saucepan and fill it with about three liters of cold water, put it on the stove.

Now it is necessary to check until the broth boils, then it will be necessary to see all the kick that has settled. At this stage, who knows, how to prepare a broth for weight loss, to make the water angry, and to repeat the first two steps: wash the meat and bring it to a boil again. In this manner, let yourself further reduce the calorie content of the diet.

After that, as the broth boils, then cook the chicken for about a stretch of five years on a small fire. If a kick is established on the surface of the water, you need to immediately clean it up. For a sprat of khvilin before, how to take the pan from the stove, you can add some celery root to the broth. Then the strain does not get so fresh, the urn is addicted to її relish.

Oskіlki chicken broth for weight loss and dietary, it is not recommended to add salt and not a trace of seasoning. After that, how the meat was brewed, then the water was boiled. The preparations of the broth are appropriate for a special diet and help to effectively fight against the enemy. M'yaso can also be eaten in a vіdpovidno to vkazіvok vybranny mode of eating.

Vegetable Straw Recipe

Preparing such a broth for weight loss is even easier. Required ingredients:

• sprat carrot;
• stem;
• chasnik - a pair of cloves;
• one potato bulb.

Take the necessary amount of cold water and put it on the fire. If it boils, cut all the vegetables dryly. Carrots need a little oil on olives, and carotene, which must be included in the warehouse, may differ in fat. When the water boils, put the vegetables in there and cook on a small fire until cooked. You can add a finely narrated clockwork. Ale, in the form of salt and pepper, vanished.

If the vegetable broth is ready, it is necessary to sip, if the wine is cooled, then we will strain. With such a look, wine will become a miracle base for various dietary soups. The vegetable broth itself is not recommended to be stored in the refrigerator. Ale, the term of yoga attachment is small - only three days.

cabbage soup

On the basis of the boiled broth, you can prepare a dietary herb that consists of such products:

• bіlokachanna - 400 g;
• three small carrots;
• Bulgarian pepper - 1 piece;
• 300 g of green kvass;
• three fresh.

Shake peppers, cabbage, carrots. Take two liters behind the back of cooked vegetable broth. Pour yogo into a saucepan, put it on the fire and sizzle all the cut vegetables and kvass there. It is necessary to cook for a quarter of a year. Tomatoes can be rozim'yati or cut into small pieces, add to the soup and trim on the fire five khvilin.

After that, as the country is ready, there is no next time. Vegetable soup can be brewed less than half a year. Before serving, you can add fresh greens.

About those, how to cook soup with cabbage and celery, marvel at this video:

Soup from Celerie

Another option for a dietary herb recipe based on broth for weight loss. The soup is prepared from the following products:

• six stems of celery;
• three cibulini;
• stiles and carrots;
• 200 g of white cabbage;
• a couple of canned or fresh tomatoes.

Carrots and selera should be cut into large cubes. Cabbage and cibula, now, try to shake more. Again, take a couple of liters of boiled vegetable broth in advance, put it on the fire, zavantazhit there all the cut products. Varity 15 hvilin | minutes |, after what to add | add | added tomatoes to the soup. Trimati on the fire ten khvilin. After that, as the grass prepares, give it time to insist on a stretch of at least five years.

Dumka expert

Julia Mikhailova

Expert in dietology

Dietologists and professional cooks recommend cooking broth for a long time. It is thermal processing for a 3rd hour to produce to the point that the products are heavily consumed like: the brown elements are ruined under the high temperatures.

Slimming in broth

The main option for dietary eating is the most common option, preparations for chicken meat. Ale for bajannya yogo can be replaced with a vegetable one. I have a sprat of various weight loss in the broth, the skin of which can effectively fight against the zayva vaga.

Rosvantage day

This option is ideal for those who give a lot of respect to sports. An adventurous day on chicken broth is held once every one or two days. At this time, 1-1.5 kilograms can be spared for doba.

To spend an exciting day, it is necessary to prepare chicken broth and divide yoga into 5 equal parts. Portions need to be lived in, dorimuyuchis equal time interval between meals - three years. Sound out for such a diet, we can’t put it together: it’s not the coming day that you can eat with primary products.

Monodieta

This variant is more collapsible, so that only chicken broth will be needed for the stretch of the day. Krim tsgogo, stravi are not allowed any other products. Such a diet helps to throw off up to 10 kilograms of weight in a day. Tim, who is calling for such a method of losing weight, it is necessary to remember the important moments:

• at any time it is not possible to salt the broth;
• with a drink, only water and unsalted green tea are allowed, which stimulates the work of the intestines;
• the vikonannya has the right to help reach an even greater lowering of the vag;

Scheme of eating is zbіgaєtsya z ієyu, scho peredbachaєtsya with the forward variant of the diet. The broth is divided into five portions and drunk throughout the day. With this, it is recommended to cook fresh.

Improved diet

This option is suitable for the quiet, for whom it is important to see the day less on a dietary soup. At such a time, it will be positive for food, that you can eat chicken broth with thinner and other products. The easier option is also three days a day and transferring a different diet. For a day of dietary eating, you can throw off about 4 kilograms.

Obviously, the list of allowed products for such a slimming technique is limited only by brown and low-fat hedgehogs. In the middle of what you can їsti, are assigned:

• vegetables and fruits;
• non-greasy;
• cooked chicken fillet;
• oliya z nasinnya lyona;

If you don’t forget about the main herb - chicken broth, which you need to drink in the amount of one liter. Zrazkov's scheme of living for a long day can look like this:

• snіdanok: 200 g of low-fat syrup, broth broth, green tea;
• lunch: a couple of fruits, for example, an orange;
• offense: chicken broth, boiled chicken fillet, light vegetable salad from cabbage, tomatoes and ogirkiv, green tea;
• noon: a couple of fresh fruits;
• supper: chicken broth, vegetable salad or baked zucchini and eggplant, green tea.

Withdrawal from the eased diet of transferring step by step to the diet of products and herbs, which will form the basis of eating. Ring out the body needs time to turn to the ringing menu.

Dotrimannya diet on chicken or vegetable broth helps in a short term to get a few kilos of weight. So that the effect of losing weight, having reversed the mustache, it is necessary to do more than trim the suvor scheme of life. At the same time, it’s not only necessary to step in, but to put the shlunkovo-intestinal tract in order. Adzhe vzhivannya like chicken, and vegetable broth helps the body to cleanse itself.

Korisne video

To marvel at this video about the thought of a nutritionist about the drive of supivs with weight loss:

Today, to help with the fight against the zayvoi of the vagary, there are a lot of different diets, like, in the opinion of the authors, I will surely put your body in order and obov'yazkovo will give you string and privablivist. Someone who cares that the choice of diet for thin weight cannot be negatively identified as a healthy person, who can be stuck for a short hour in the middle of three to seven days. Only professional nutritionists can really tell you.

Chi dієvі dієti when fighting with the zayvou vaga?

The food was given to the leading nutritionists of the country and they took away the unequivocal opinion SO! Ale only for the mind that you are not contraindicated to diet in the camp of health. One of such miraculous diets, in short terms, we can make your body strong and addictive diet on chicken broth. But nutritionists are ahead of the fact that it is necessary to beat the diet for emergency weight loss only in the extreme mood. Really, be it a diet, it’s good if it won’t be a source of stress for the body. Nebezpeka be-like the diet is ill in the fact that the body abruptly ceases to be necessary for new fat and carbohydrates, which means that you have to spend more energy from internal reserves, which will inevitably lead to stress.

It has long been seen in the stakes of public people, even though they themselves are often brought in a short term to streamline and quickly get rid of their lost kilograms. With such a rhythm of life, a diet on chicken broth for rich people is just a breeze.

Learn from what we know about chicken broth. The skin of us miraculously remembers that in the hour of being ill, mothers and grandmothers in childhood prepared chicken broth for us, but we didn’t even think about those who now stink and heard drank yoga in order to smooth it better. Having become the eldest, many of us are so well suited for the broth of our children, to that which is so accepted. However, not just a recipe for folk medicine, the chicken broth itself contains the largest amount of vitamins and microelements, as we need an hour to fight against some kind of illness. This broth will miraculously get low in fat and give us goodness and richness.

Zavdyaki tsim authorities broth diet is gaining more and more popularity with the whole world. Even so, it’s not surprising that with such a schedule, eating is dulled almost like hunger, the body is saturated with vitamins and essential microelements, and the amount of fat in the diet is slender.

Today, dietitians of the whole world are happy, that the bouillon diet is one of the correct and sparing ones. However, this diet can be brought up to the mono-diet class, and to that it can be beaten for a long time. I want to know more about the broth diet more positive victoriously and more carefully. On the right, in the fact that with such a meal, hunger is strongly dulled and created as a feeling of satiety and comfort, but with a trivial stagnation of diet, avitaminosis may develop, which may provoke bad luck for the body. Dietologists try to win this method of losing weight as a promotional day not more often than once a month.

How many days is the diet covered for?

All mono-diet insurance for a short term. I diet on broth not a fault of the rules. For the first time, the diet can be victorious for three more than three days, and during the year, trivality can be increased from twelve to fifteen days. Ale terms are guilty of being treated by a dietitian individually for the treatment of obvious illnesses and peculiarities of the body. If you are leading an active way of life, then the term “diet” is guilty of but minimal, otherwise, through a low amount of calories, you can blame the confusion of tedium and almost hunger.

What can you eat for cream broth?

Under the hour of the bouillon diet, you can eat some other products, such as porridge or peas, in the last few years it is allowed to eat vegetables and fruits in hedgehogs, as well as eggs. Ale, the main meals at qi days are left with chicken broth. The only product that can be planted without obmezhen is the precious greenery. Creep, parsley, lettuce, cilantro and other herbs can be added to the broth, as well as on their own. For the results of reaching three days of weight, you can get two to three kilograms of weight, and with three days of weight loss, fifteen days, you can increase the figure to seven kilograms.

How to eat on chicken broth?

Today, a lot of nutritionists proponuyut their options for bouillon diet as a zasib for a quick decrease in the vag. The stench is breathed out only by additive components, as well as the basis of skin and chicken broth. However, someone is ahead of them, so much so that such a diet can be brought up to the point that if you stop trying to eat the diet, the body will more quickly accumulate the spent kilograms, the number of which can be more for the intake. That is why it is necessary to be careful with this diet, and only in extreme depressions. For example, you can beat the diet before an important entry, or as an extra weight loss, but I’ll still stretch out the fringed hour. Today's diet on chicken broth reviews about yak can be read on the websites of lowering the weight has become one of the most beloved among popular and famous people. It is due to the fact that the hromada people have irregularities and strains of the work schedule, and in the chicken broth there is a lot of vitamins, which help them to feel good and not feel strong hunger.

How can I get rid of the weight of a kilo without going into a hard diet?

Physicians, nutritionists of the entire world, affirm that it is possible to take in kilograms without stoking such diets that are stressful for the body. The basis of the string of figures and healthy health is the correct eating and the rickety way of life. However, eating properly is not guilty, but it’s time-consuming or seasonal, as a matter of fact, a way of life. In order to make it easier and simpler to go to the right eating, you need to choose foods that suit you. For example, you don’t like apples, but according to the rules of healthy eating, you need to eat them often, just replace them with other fruits, for example, kiwi or pomegranate. Healthy eating is not a diet, but only a way to save and improve your health.

Many people, having tasted the broth diet, know that the diet on the broth helped them gain weight, but practically everyone is convinced that the diet was not easy for them. The bagatiohs blamed a little hunger, that nudity is confused. In the Crimea, half of the children knew that after the end of the diet, they could not lose their weight by stretching for a long time and even quickly gained the spent kilograms. However, half of the other half to finish just utrimu vaga, but go to such cunning as a day in the evening, vinyaks from the diet of eating licorice and alcohol. Ale in general diet on broth so as not to express positive criticism of nutritionists. Such a trend is saved for a short period of time, for a short term, for a minimal burden on the body.

Chi є contraindication to tsієї diet?

Obviously, as in other diets, the broth diet has its own contraindication. Illness of the intestinal tract, the cardiovascular system, anemia, as well as circulatory diabetes. It is better for people with given ailments to burn out not to go to the point of losing weight for help with a mono-diet. Prote yakraz a lot of other people suffer from illness and the stench itself and want to get rid of the hated zayvih kilos. To such people, doctors should be happy to work without intermediary to the clinic for reducing the weight, to inform the doctors and dietitians and fahіvtsі zі healthy eating to expand the individual plan for losing weight, vrakhovuyuchi camp healthy. Bagato nutritionists are welcome, what diet on chicken broth about yaku, more positive, less negative, may be recognized by people with mild forms of these illnesses, but in which case you can go under the constant control of a nutritionist. A special group of risks should be established by women during lactation. Too many of them, not understanding all the problems of stosuvannya be-any diets in tsey period, thoughtlessly begin to lose weight for additional diets. Zvichayno, you can understand їhnє bazhanya yaknaishvidshe if the people of the child turn to a colossal form, but the doctors in this food are categorical.

Whether children are categorically fenced for the period of pregnancy and lactation, the stench is not recognized by your doctor as a gynecologist, which will keep you under the hour of winemaking for a child. Remember that uncontrolled consumption of diet by women and women who are very negatively signifies a healthy child, which is necessary for the proper development of all vitamins and minerals, including fats and carbohydrates, as well as dietary intake. So the diet itself is contraindicated for individuals did not reach 18 years, even though the diet did not show any signs of illness and was recognized as a doctor.

The word "diet" in most people is associated with fasting calorie intake, struggle with a little hunger, and not particularly appetizing, but scary for figures. However, the middle of the majestic population is on a diet, like a skin person, like you were fighting for the lost kilograms, you can know today on the Internet, you can even get tastier food options. Before such, enter a diet with chicken broth - savory, brown and sieve broth, spicy, feel a little hungry and help with the fight against the zayva vaga.

Can you drink chicken broth while on a diet to lose weight?

I would like to show that a diet on chicken broth is right for weight loss, and also for occasional colds. Also, they assign after operations for the support of vital forces and an increase in the energy reserve for the mind of the minimum pressure on the organs of the schluno-intestinal tract.

Still wondering why you can drink chicken broth while on a weight loss diet? A lot of nutritionists recommend to spend every day a rozvantazhuvalny day, the main product of the menu of which can be the very chicken vodvar. To spend such a day, it is necessary to boil one small, home-made chicken in five liters of water with the addition of celery root. For a short period of expansion, it will be necessary to drink it again, replacing it with five doses of chicken broth in a total of 200-250 ml at a time. Already on the coming day, you can turn around to a great diet of eating.

The results of dotrimannya diet on chicken broth

The result of doing a diet on chicken broth for the right mindfulness of yoga can be a temple of 5-7 kg. However, regardless of the results, such a mono diet is not recommended until now. That is why such a decrease in the vag is not your cob method, if until the end of the diet it is necessary to smoothly switch to the correct eating and continue thoroughly contouring your body.

The greediness of the disease is more powerful in the chicken broth, which can clearly be shown against the anti-inflammatory action, helping in the blissful sluggish contagion and improving the overall process of poisoning, preventing the clotting of blood clots and improving the mood. Cream of this in 100 g of chicken broth contains a total of 15 kcal, so that it can be made with a brand-name brown product for weight loss.

How can you eat chicken broth on a diet, and help you lose weight? Let's take a look at the main options for diet for yoga participation.

Diet on chicken broth and chicken for 5 days.

This variant of eating with the method of losing weight can be eaten on the basis of the introduction of only the broth and meat of the chicken, from which the wine is cooked for five days. For yoga preparation, take one chicken breast, boil it in three liters of water with a small amount of salt added, prote the best to enhance the taste and aroma of vicorist herbs.

The consumption of water (about 2.0-2.5 liters) should be divided into 5 servings and drink yoga through the skin for 3-4 years in a bite with boiled chicken breast. For the whole hour (tobto for 5 days) of such a diet on chicken broth and chicken, you can get 5 kg of zavoi vaga.

However, the skeptics vvazhayut that such a wretched diet of eating in a short term build up the stock of living speech in the body to a minimum and detrimentally signify on the camp of health, and after the end of the diet, bring it to a greater set of vaga. Specially for them, it is another option for thinning out with a varied menu.

violetnotes.com

If you love meat, then you can definitely enjoy a diet on chicken broth. Tsya grass is not only savory, but alaiy korisna, to the one who, with the deathly living in, our immunity is strengthened, let me be able to get chronic colds.

Fallow in the view of the bazhannya, you can save yourself one rosy day on the broth, or sit on the broth diet for a longer time. Whether it's such a bad mood, like a meat or chicken broth can have a low hypoglycemic index, so that it won't give us a lot of weight.

Rosvantazhuvalny day on chicken broth

Similar detox promotion may be impersonal troubles. Nasampered, the broth is finished with a high-calorie product, so you will not go hungry for an hour of such a roaring day. At the same time, with the systematic conduction of the expansion on the broth, there will be a stable weight loss.

Prepare in advance broth from yalovichi meat (you can take brushes) or chicken and 2-3 liters of water. Add 1 root of carrots or celery to the broth. During the protracted day, drink the broth in one glass 5-6 times. Nothing more is possible. In parallel, drink mineral water without gas, as much as possible. On the coming day, turn to the food that is the best for you.

Such a rozvantazhuvalny day can be easily tolerated, but there is no counter-indication.

Well, you have to sit on a bouillon diet before, you are guilty of urinating your diet with other products. Let's take a closer look at two of them in more detail.

Option number 1

On the thought of fahіvtsіv, yakscho vy dotremuvatimetes broth diet these days - you can lose weight more, lower by 10 kg. Prote, you can’t eat only broth all the time, because you can destroy the exchange of speeches. Until then, the broth does not have all the colors of speech that are necessary for our body. Therefore, after the broth mono-diet you can get sick. Until then, there is a risk, that the vaga has been thrown off to turn back.

Shchob tsgogo niknuty, instruct from the broth next to live in other products.

The technique of losing weight on broth. The diet is covered for the day. From the chicken carcass, legs, breasts and other parts of the chicken to cook broth. Also, the broth can be cooked from any other low-fat meat or brush: yalovichini, lamb, turkey thin. Do not add strength to the broth;

Divide the given portion of the broth into 5-6 servings. In one dose, you can drink more than 200 g of broth without bread and other high-calorie products. After the introduction of the broth, I will break 15 quills. They gave you one more grass, but not more than 200 g.

Products that are allowed to be eaten together with chicken broth: stewed cabbage or other stewed vegetables, boiled eggs, greek or rice porridge (no more than 2-3 tbsp. at one time), oranges, apples (no more than 1 pcs.) a day), no more than 200 g per day of natural walnut yogurt without fruit flavors or 200 g of kefir.

Father, eat for six days. For somy, you can add to the diet 150 g of chicken without shkіri, yak was cooked in broth. After the day of the day, step by step, go out of the diet, by way of adding fresh products. It is not recommended to go out of a diet quickly, because it can damage the bowel and intestines.

For the whole hour of the diet, I will turn off alcohol, especially beer and red wine.

Option number 2

The trivality of the diet is one day.

Another option, similar to the first one, is only victorious products for such a scheme:

• First day. Drink five liters of fresh broth without salt. After 15 minutes after the skin application, give stewed vegetables (they are responsible for 0.5 kg per day), as well as three vines and 1 tbsp. be like a dewy ole.
• The day is different. Live the broth just like the first day. Together with the broth, add 1 kg of apples or oranges (grapefruits), 1 tbsp. visivok, 100 g of meat with broth.
• Third day. Drink the broth, zadayuchi yogo boiled chicken meat and low-fat yalovichini.
• Day four. Yogo can be spent like the first day, or you can plant stewed vegetables and apples. An apple can be baked without honey chi tsukru.


• Fifth day. Spend the third day.
• Sixth day. Drink broth, eat stewed vegetables. In obov'yazkovuyu order to implant 1 tbsp. all visivkiv that oliya.
• Somy Day. Yogo is recommended to be carried out, living in less than one chicken broth. Do not eat anything for more than one day, drink plenty of water, not less than 2 liters.

After the end of the diet, smoothly see from it for the help of the stewed vegetables and fresh salads. You can live a lot of fruits.

If you have a disease of the mucosal-intestinal tract, vessels, nirok or heart - before starting a diet, consult a doctor. The diet is not too zhorstkoy and it is between, however, it is necessary to drink victorious її only more suvoro vykonoyuchi all the arrangements.

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Weight loss mechanism

Why did the chicken diet become rapt for weight loss? How can I take the lowering of the vaga? It appears that the mechanism is simple:

• the presence of fat and carbohydrates in the mucus of the body vitrachata zayva rіdin (won to become chimala part of the supraworld vaga), then - glucose from the m'yazovy protein, that th, nareshti, fat reserves on the problematic parts of the body;


• chicken meat has a rich amount of protein, which helps to m'yazovu weight when emaciated, roblyachi body podkachenim;
• the new one has a lot of vitamins and microelements, so you can not check;
• yoga life includes a little hunger, suppresses appetite;
• so that the diet will be low-calorie, it is necessary to properly prepare the chicken and the nobility, and it is better to get used to the hedgehog.

Calorie content of okremih parts of chicken meat and offal:

Calorie content of chicken meat cooked in different ways:

Behind these tables, it became clear that for weight loss, a low-calorie diet on chicken breasts is ideal, moreover, boiled or stewed.

Basic principles

It is necessary to know the low secrets: how to prepare, how to live the meat and how to change your way of life.

1. Optimal trivality: smoking a diet for 7 days does not allow the body to see the lack of certain speeches and waste, and throw off the axis of 3-4 kg for saving the m'yazovoi masi for the whole term.


2. From the left parts of the bird, it is better to vicorate the chicken fillet.
3. To reduce the amount of fat in meat, from the triggers before cooking, it is necessary to remove the skin and remove the fat prosciutto.
4. Prepare the stravi on another chicken broth, so that the first water after boiling is angry.
5. The best ways of cooking - cooking, baking in foil, quenching.
6. The cock is served with vegetables and greenery: growing cellular tissue will soon acquire fat, which is lost in birds.
7. Keep up the physical activity on the regular level, so that you save calories.
8. Drink plenty of pure water.
9. Sob don’t rush, don’t lazy to prepare different strife.
10. Let's do it for the first 2 days: yalovichina is introduced in the first 2 days, then pork, mutton, and then the rest. Lubricated meat is more likely to live less for 5-6 days.

Chicken diet - one of the poor, as the tongue does not turn to be called starvation, the sheets are savory. But, in order to lose weight effectively, remember to properly cook and eat dietary meat.

Contraindication

Unfortunately, diet on chicken may be low contraindication:

• ailment of nirok, sichoid system, shkt, heart;
• vaginess;
• lactation;
• chronic illnesses;
• vіk till 18 pm and after 55;
• rehabilitation period after surgery for protracted illness.

It’s very important for someone to forget that it’s important for us to be ill during the period of renewal to specially prescribe the broth on the cooked chicken, the shards of the wines are also brown and lively. However, we are not talking about total eating, but about losing weight and that diet, which does not lead to a balanced diet and is contraindicated in overindulgence categories.

Gidnosti i nedolіki

Without a doubt, the pluses of the diet are more rich, the minuses are lower. However, these and others may still be studied and analyzed at the stage of preparation. Tse dopomozhe niknuti rozcharuvan.

• vіdminnі smakovі yakosі strav;
• easy to carry;
• appearance of depressive states;
• the body is enriched with a great amount of vitamins and minerals;
• the immune system is affected;
• conservation of m'yazovoi masi;
• especially valuable for athletes: chicken broth sprue the development of greater physical vibrancy;
• normalization of the vice.

• risk of allergy to chicken protein;
• quick turnaround of spent kilograms;
• increased vanity for nirk;
• an overly trivial term can lead to lack of fat, which will negatively signify on metabolism;
• problems with etching as side effects: flatulence, constipation, bloating;
• risk of protein intoxication

Are you ready to get started with these nedolіkami? Chi do not stink stink you?

Options

Choose for what.

3 rice

Variations of diet on chicken and rice are rather rich. It will be explained later with a test to balance the diet of eating, so that a new one has a present like protein (for m'azovoy masi), and th in carbohydrates. Vtrati can become up to 1 kg per day. Trivality can be different.

It is necessary to stock up on burim or wild rice. Soak a glass of cereals in the evenings by the water, boil the vranci or cook on steam, ale without salt and spices.

• Option 1. Change

Insurance for 3 hours 5 days, but no more. During the day, in small portions, you need to eat 1 kg of boiled rice and 500 g of breast.

• Option 2. Cherguvannya

Even better to eat carbohydrates and protein days: a day (or 2, or 3 - fallow in the opposite regime) sit on 1 kg of rice, then - on 1 kg of meat. Trivality - from 3 to 6 days. You can drink green tea, kava without zucru and milk. It is allowed to take a teaspoon of honey.

• Option 3. With rice and vegetables

Insurance for 9 days: rice, chicken, vegetables are successively vicorated like 3-3-3. For three days a day, 1 kg of unsalted brown rice is taken. For another 3 days - 1 kg of boiled breast without skin and salt. Rest 3 days - 1 kg of vegetables. The voice of growing on white and green (cabbage, cibula, zucchini, cucumbers, greens). Gram 200 you can take chervonih (tomato, carrot, beetroot). Half of them live in sirimi, half - thermally processed.

• Option 4. With rice and apples

For the front model, there will also be a diet of rice - trigger - apple. Won is also 9 days. Ale, the remaining three days are necessary to eat exclusively green apples and green tea with milk.

All tsі dієti dosit zhorstki and trivalі. For this, it is necessary for the mother to pour willpower, to reach the end of the day and to work on there minus 9-10 kg.

With buckwheat

Pіdіyde іnshіy tandem bіlkіv іz in carbohydrates: chicken breast and buckwheat vіdmіnno add one to one, not allowing the body to vysnazhuvatisya. There may be two options here.

• Option 1. Suvory

A bottle of buckwheat is soaked in the evenings with water, vranci boil without salt and spices. For a stretch of the day, 500 g of the main products are served in portions. Trivality - 3 or 5 days. Spend - 1 kg per day.

• Option 2. The one to spare

Read also: "Grіchneva diet".

O vely

Roslinna klitkovina will soon over-correct fats and spriya to the shortest assimilation of protein. Therefore, a diet on chicken breasts and vegetables is considered one of the most effective. It's easy to carry, it's covered for 7 days, or you can take a whole month for your mind, so the menu will be different and include a small amount of fat (for example, olive oil).

Vegetables can be good, but don’t take potatoes and corn better. Spend - 3-4 kg per day and close to 10 per month. If you choose a trivale of starvation, non-licorice fruits, rice and buckwheat are allowed (rarely in small quantities).

• With cabbage

The worst result is a diet on chicken and cabbage: 700-800 grams per day are passed, hunger is not observed, options for fear are a great number. Sample menu for the day:

The optimal term for weight loss on chicken and vegetables is day.

Crimea tsikh options is also popular diet on chicken broth. Protyag 3 or 5 days for obіd that evening z'їdaєtsya 300 ml of broth. Reshta strav tezh get ready for the new. For relish, it is allowed to add a little salt and vegetables (carrot, cibula).

Menu

A healthy menu for the day will help you with a folded diet:

Recipes

It is necessary to know how to cook a breast, so that it will be brown, low-calorie and dietary (without salt, fatty prosharkiv and shkirki). The more recipes you collect, the more varied the diet will be, and the easier you will endure the diet.

Vegetable stew with chicken

Ingredients:

• 2 fillets;
• 250 gr broccoli;
• 250 gr cabbage;
• 200 gr spinach;
• 1 Bulgarian pepper.

Cooking:

1. Prepare chicken fillet: cook in salted water in troch.
2. Add spinach to the new detail, shredded cabbage (offending varieties), chopped peppers.
3. Fill with water, cover with a lid.
4. Extinguish 45 minutes on a weak fire.
5. Salt, stick greens.

Chicken in kefir

Ingredients:

• breast;
• 200 ml kefir;
• clock tooth.

Cooking:

1. Take the skin from the breast, fatty prosharki.
2. Narizat with dribbling skewers.
3. Detail the watchmaker and krip.
4. Mix the meat with seasonings, add salt.
5. Fill with kefir.
6. Marinate 1-1.5 years.
7. Put the chicken together with the marinade in a dry frying pan.
8. Extinguish under the roof on a weak fire 30 min.
9. At the hour of serving, sprinkle with basil.

Chicken diet is taken care of by life and safety for health. That's why there are so many addicts in it. When looking for methods of losing weight, people choose it themselves, fearing starvation without meat. The versatility of the menu and the savory flavors of the herbs - everything is to rob the protein system of eating with such a demand.

hudeyko.ru

Korisn_ power of chicken meat

So, not all the meat of the chicken is suitable for a child, but only a chicken breast, which, in a way, is in line with the power of the very part. Most of the doctors and nutritionists give priority to the very part of the bird. This is explained by the low calorie content of the product - about 137 kcal. for 100 r. So is the breast of a bagat chicken on different brown elements. Among them:

• squirrels - close to 29.8 rubles;
• fat (1.8 g), carbohydrates (0.5 g);
• vitamins A, B, Z, E, H, PP;
• magnesium, zinc, cobalt, chromium, zinc, phosphorus and others;
• protein;
• amino acids.

The essence of diet

A diet on chicken breasts is a protein program, the essence of which is the accumulation of a large amount of proteins with a deficiency in carbohydrates. This is the reason for the consumption of wet fat reserves for energy recovery.

Chicken meat is a product that is indispensable for a balanced meal. It is explained by Tim that:

• Chicken breasts will take revenge on the great number of microelements and vitamins, building reserves of their nedolіk when squandered only in hedgehogs are less than the products of the dewy campaign.
• Breast meat is a dietary product of low fat and low calorie content.
• The product has a rich amount of protein, which ensures easy assimilation.
• Ptah maє zhivnі speechovini, nebhіdnі organism for zhittєdіyalnostі.

You can replace the chicken and on the other side of the meat - quail or turkey, as well as revenge the large amount of protein and low calorie.

Її advantages

The diet is also affected by low other factors:

• With a dietary meal, chicken broth allows the ailing person to improve immunity, as well as to restore life forces. Vicorist broth for the prevention of diseases of a cardiological nature: hypertension, stroke, heart attack.
• Implantation of the strain from the trigger gives the ability to improve the balance of living speeches in the body on the required level. Tse allows you to go to sleep, the fall of strength and other damage to your health during the hour of diet.
• Diet on chicken does not affect serious colds, but cooking with it can make a lot of losses.

Contraindication

There are no such contraindications for the diet. But all the same, before tim, how to accept such a regimen of eating, nutritionists recommend consulting with a doctor.

The same order of events, about which they wrote more, should be noted that such a dietary meal can be not enough.

• First of all, do not show the skin for a few days fresh herbs from the breast. Ale, as nutritionists say, you can easily neutralize this small amount. For whom we add spices to meat. Meat can also be smeared with lemon juice.
• In another way, the breasts have little fat. Here deyakі dієti allow vikoristannya olії.

Diet options

Dietology has different options for diet, the main component is chicken meat fillet. Let's look at the deeds of them.

Program for 3 days

The program for losing weight for three days allows you to lose weight by three kilograms. At this menu, we look even more forgiven. During the day it is necessary to take 100 g of boiled chicken. How do doctors prescribe, with such a meal, one should not forget about the homeland.

Program for 7 days

This version of the program for losing weight for this day can be called classic. Tizhnev's diet on chicken fillet is allowed to clean up about 4-5 kg. These data are approximate, the oscalls chimalu play the role of which they play the physiological characteristics of a person.

With this program, there is one rule - it is necessary to eat in small quantities, but not less than 5 times a day, which gives the opportunity not to be hungry when you are constantly eating food.

Diet on boiled chicken for 7 days and includes such products.

For the price of the system, you can safely drink kava and tea. In that mood, as if a person is more sensitive to hunger, you can drink non-carbonated water with lemon.

Program for 9 days

At the heart of the program is the principle of mono-life, which explains its effectiveness. Dietary eating, based on boiled chicken fillet for 9 days, allows you to eat 5-6 kg for a strict diet.

Chicken diet menu for 9 days includes such products.

Mіzh їdoyu you can drink up to 500 ml per day. low-fat kefir.

Use other menu for this program. Tsya diet black rice, chicken and vegetables 9 days. It is also an option with apples, if the diet includes 3 days of storage for rice, 3 days for chickens and 3 days for apples.

Other diet options

On broth with chicken

A diet based on chicken soup can be used to complete a wider program of weight loss. Three days a week and let you pick up about 9 kg.

The essence of this program lies in the fact that during 5-7 days it is necessary to drink 1-1.5 liters of chicken broth. Get yoga better for a hot looking person. Water in this vapadka can be drunk in non-circumferential flasks, but for the following rules:

• no later, lower 30 minutes before midnight;
• after 2 years after that go.

It is necessary to consider other products. And if you become almost unbearable to hunger, you can eat sprats of dietary bread and toast.

How to cook broth deliciously

The recipes for preparing the broth are simple. Kurcha sinks into cold water. After that, as soon as the water boils, it is necessary to see the noise (pіnu) with a spoon and change the fire a little to an average level, and then we will call it to a weak one. It is necessary to boil the chicken breast until the meat is ready. If close to 30 quills are left, you can add parsley, carrots, selera, cibula and that strength for relish. Since it is impossible to endure such a regime, it is recommended to lose weight on chicken soup, and to add boiled vegetables to the broth. On such a soup, you can easily wash the whole day.

Tsey method is not varto vikoristovuvaty people, yakі mayut problems z zdorov'yam, as well as vagіtnym or inflamed breasts. And the best effect can be achieved, like eating a diet with big, aerobics and other types of physical activity.

Diet on chicken liver

An important role is played by chicken liver in diet, as it is not only a dietary, but also a brown product. It helps to normalize the work of the intestinal tract, and also restores the balance of vitamin B2, which helps with the appearance of anemia. Chicken liver also stimulates the brain and normalizes the thyroid gland. For the preparation of the liver, you can vicorate olive oil.

Chicken-rice diet

Rice program for losing weight with a cock is to be laid out for three days. For the whole hour, they throw off close to 2 kilograms. The diet includes rice, boiled chicken and vegetables. Also, such a diet can be eaten with a diet on rice, chicken and apples.

Denna diet includes the following products:

The second option for diet is to eat rice and chicken days. For such a diet, it takes 3 days to cook rice, 3 days - a trigger.

Chicken-Greek diet

Diet in Greek sound three months. With this, on Greek porridge, you can lose weight by 3-4 kg. Diet in Greek and boiled chicken breasts include the onset healthy diet:

Vegetables and chicken

A diet on lean chicken breasts and vegetables will allow you to lose weight without zayvih zusily that hunger. The menu is cumbersome to prepare. If you do yoga for 2-3 days, you can throw off a couple of kilos. The basis of the menu is poultry meat without krill.

Chicken broth for weight loss is not only for lovers of romantic days. This product can significantly make it easier to get a balanced diet with a reduced calorie diet. Vіn dopomogaє remind the slug, and improve the camp of ailments on gastritis with low acidity of the slunk juice. 100 ml of broth can contain only 15 kilocalories and 0.5 grams of fat, as well as natural anti-inflammatory speech. The broth is recommended not only for colds, but also for those who have been inspired for a long time after strength training and are weak to the burning processes in the m'yazovy tissue.

How to cook chicken broth for weight loss.

First, go for the trigger, we see that the broth does not have fat-burning power, just a small calorie content and a significant amount of energy to help create the necessary pid hour before the diet is deficient in energy. For this, the popular recipe “Start your day with broth” can only be used if you can continue your day with physical rights and rational balance eating.

The best broth for weight loss is made from chicken breasts. Take 2 chicken breasts for 5 liters of water, put the meat in a saucepan and cook until the chicken is ready. At the broth, add the third root of the celery, it’s bad to eat with it and fresh krip, as well as a little bit of that coriander. To change your appetite, start your meal with 250 ml of broth, especially as you missed a snack today. Sip the broth as much as you can, or stir it up with a teaspoon, and proceed to the main stew after 15-20 whilins. British nutritionist Judith Wills argues that such a method can create cravings for the last dessert and reduce the portion of the meal by about 15%.

Why not cook, so replace the natural broth with a concentrate from a cube. Our favorites "Knorri" and "Maggi" may be 80 hundred tons worth of chicken fat. In addition, after reading the information on the packaging, you will find sodium glutamate, preservatives, sweetness and strength in them. So scho vyzhivannya kontsentratіv prizvodit until zatrimka rіdini, upovіlnennya exchange of speech and a set of vag.

The right diet with chicken broth for weight loss

Most of the diet "suffers" with one shortcoming - the stench is unbalanced, and after the scam, it will take a set of vagi. The British doctor D. Wills developed a healthy diet with chicken broth, so that you could enjoy your favorite product and drink water. Reimbursement plan for 1200-1400 kcal for doba, and transfer of the vitamin-mineral complex, that vikonannya clumsy cardio and strength rights for 30 minutes 5 times a day.

Monday

Snіdanok: 200 g of wheatgrass on water with hazelnuts and honey = 300 kcal.

Obid: chicken broth, 200 ml, stewed vegetables, baked potatoes = 350 kcal.

Snack: 100 ml natural yogurt, fruit = 200 kcal.

Supper: 100 g brown rice, 50 g kvass, green vegetables = 200 kcal.

Tuesday

Snidanok: 200 g of homemade syrah (sir), 1 fruit = 300 kcal.

Other snack: 200 ml chicken broth, 100 g chicken breast = 150 kcal.

Obid: 200 ml of chicken broth, 30 g of whole grain bread, sirah, vegetable salad = 350 kcal.

Snack: 20 g dark chocolate = 120 kcal.

Supper: cream soup with 200 ml of chicken broth, 100 g of chicken breast, 200 g of broccoli, 1 boiled potato with 1 tablespoon of 10% sour cream = 300 kcal.

Wednesday

Snіdanok: 2 toasts from visіvkovoy bread with natural peanut butter, apple = 300 kcal.

Other snack: 200 ml chicken broth, 100 g chicken breast = 150 kcal.

Obid: brown rice risotto with seafood, vegetable salad = 300 kcal.

Snack: 50 g of watermelon juice = 250 kcal.

Supper: fruit salad of kiwi, orange, apple. 200g steamed ribeye abo chicken breast, trochs of brown rice abo quinoa = 400 kcal.

On Thursday, you can repeat the diet from the first day, but try to choose different fruits and vegetables for a long time.

Especially for – fitness trainer Olena Selivanova

Slenderness is one of the obligatory goals of people, as they suffer from an overworld vaga. For the sake of losing weight, someone periodically sits on a diet. One of such divih methods is the order of zavoi vag є diet on chicken broth. The relish of the broth with chicken meat is known to be rich in children, like the smell of mimicry calls out for a sense of warmth and calmness. Until the very end of the day, it is possible to see a quick performance, in total for a day you can get 5-10 kilograms, as well as the inability to prepare.

Crust of chicken broth when dieting

Chicken broth - savory that dietary herb. Yogo is used for colds, in the period of rehabilitation after undergoing surgery, in the treatment of ailments of the gastrointestinal tract.

The calorie content of chicken broth is less than 50 kcal per 100 g of the product.

Ale chi can you drink chicken broth with a diet? Definitely so. On the right, in the fact that extractive speeches are located in this light first grass, they stimulate the sight of herbal juice and chewing gums, saturate the secretions of the snail worm, which beneficially affects weight loss.

What is brown chicken broth for on a diet? In chicken broth, there is a minimum of fat, and a high amount of protein is enough to save meat in case of weight loss. Chicken broth with a diet of shvidko reduces appetite and saves a little bit of sieve for a long time, so the method of losing weight includes starvation.

See diet on chicken broth

I use an impersonal variety of diet on chicken broth, otherwise, how else to call it, vodvari. The most widened method of losing weight on this first dish is in fitness, if it is necessary to drop a couple of kilos in the shortest term. For some kind of mono-diet, or rozvantazhuvalny days, the menu of which includes only chicken broth. For yoga preparation, a trigger is taken, five liters of water are poured and boiled until fully cooked. Potim otrimaniy vіdvar protsіdzhuyut and sip for a stretch of the day at non-circumstantial kіlkostyah.

Suvorish variant given monodієti polagає at the prepared vіdvaru not with a whole chicken, but with two chicken breasts, as if three liters of water are poured, boiled until ready, then vikoristovuєtsya and otrimaniy vіdvar. For 1-2 such promotional days, you can lose weight by 2-3 kilograms.

Diet on chicken broth and chickenє by the easier method of losing weight. It is recommended to choose a chicken breast, cook until cooked without salt and spices. One breast of a chicken (200 gr) is used during the day, and it takes no more than 3 liters. Dotrimuvatisya such a technique of losing weight is possible no more than a day. For an hour, you can get 5-10 pounds of weight.

Chicken broth for protein diet- The main dish is allowed first. High vmіst vіdvіrі z knuckles of easily acquired protein with a spryaє shvidkoy naschennyu. Chicken broth on Dukan's diet Attack live on one curse on obid, which allows you to kill your appetite, speed up the process of pickling.

Sparing diet on chicken broth delivering more varied menus. With this method of losing weight, drink 1 liter of chicken meat cooked without salt, spices and spices. Krіm tsgogo, you can plant non-starchy vegetables, non-licorice fruits, visіvki, suvoro dotrimuyuchis shown menu. Buckwheat in chicken broth is also recommended for diets, which helps to gently cleanse the intestinal tract, enrich the body with vitamins and minerals. It takes 7 days to finish the diet, for yak you can get 5-7 kilos.

Before losing weight on the cob for any other methods, it is necessary to consult a doctor for the most likely contraindication. This technique has been suppressed for people who suffer from diseases of the liver, nirok, and the cardiovascular system. In the period of the diet, it is recommended to change your physical fitness, but do not turn them off again.

Permissible and harvested products

Sparing diet on chicken broth - allowed products:

• Chicken without shkіri (preferably brisket);
• Cereals (buckwheat, rice, oats);
• Necrochmalistic vegetables (cucumbers, tomatoes, carrots, beetroot, spinach, selera, broccoli, cabbage);
• Greens (krip, parsley, basil, cilantro);
• Non-licorice fruits (apple, pear, plum, citrus);
• Visivki;
• Llyana Oliya.

Harvested products:

• Fat m'yaso, bird and riba;
• Lubricated, salted, marinated, smoked herbs;
• Bread and bakery varieties;
• Macaroni virobi;
• Kovbasnі virobi;
• Fresh vipichka, malt, desserts;
• Drinks, fast food;
• Licorice fruits (mango, grapes, bananas);
• Potato;
• fatty sauces;
• Sil, tsukor;
• Spices and spices;
• Gassed water;
• Alcoholic drinks.

Menu

Spacious diet on chicken broth-vodvari - menu for the day:

Monday:

• Vіdvar іz chicken meat 1 lіtr. Vegetables 700 gr. Visivki 1 tbsp. Salad with white cabbage, cibuli and carrots, dressings 1 tbsp. llyanoi olії 300 gr.

Tuesday:

• Vіdvar 1 liter. Cooked chicken brisket 100 gr. Visivki 1 tbsp. Unsalted fruit to taste 1 kg.

Wednesday:

Thursday:

• Vіdvar 1 liter. Visivki 1 tbsp. Vegetables 500 gr. Fruit: 500 gr.

Friday:

• Vіdvar 1 liter. Boiled brisket 500 gr.

Saturday:

• Vіdvar 1 liter. Visivki 1 tbsp. Vegetables 700 gr. Salad with ogirkiv, Bulgarian pepper and tomato, seasonings 1 tbsp. llyanoi olії 300 gr.

Week:

• Chicken brew 2 liters.

The additional norm of the product is shown to be divided into 4-5 doses during the day. At breaks between meals, you can drink purified water without gas, tea (greens, herbs), herbal teas and yagid, but without adding zucru.

Recipes

Chicken broth for diet

Chicken broth for diet

Ingredients:

• Chicken breast 200 g;
• Water 3 liters.

Cooking method:

1. Wash the brisket, put it in a saucepan, cover with water.
2. Bring to a boil, change the gas and cook on a moderate fire for 40 minutes until ready.
3. Move the boiled brisket. Protsіditi otrimaniy vіdvar.

Soup with chicken broth for diet

Ingredients:

• Chicken breast 200 g;
• Water 2 liters;
• Celery stalk;
• Greens to taste.

Cooking method:

1. Wash the brisket, cut it into small pieces, transfer to a saucepan.
2. Promite the stalk of the celery, trim it, put it to the chicken meat, fill it with water.
3. Bring to a boil, change the gas and cook the soup 30 hvilin on the right fire under the lid.
4. Before serving, decorate with trimmed greens to taste.

Buckwheat on chicken broth

Buckwheat on chicken broth