List of products, which are being ironed. How to quickly gain vag in the minds of the home

The vaga of the people is seen as if on the prioblivostі zvnіshnogo image, and th pokaznik zdorov'ya zagal. Call to go about the struggle with the weight of the kilos. Indeed, there is also a problem of body fat deficiency. At first glance, the thin one looks like a string and we add it, but we can negatively add to self-feeling. To that, before feeding with a lack of vaga and її, a set needs to be approached comprehensively.

How to get a vaga fast?

Let's show the significance of the deficit in the vase to serve as such a rank of the mass index of the body, which can be lower than 18.5. Like a motherfucker, they showed a decrease in the value, just to think about gaining additional kilograms. Behind the statistics is such a problem that the greater world starts to become a woman, but the people are also weak to the point of thinness.

From the scientific point of view, a low showman is richly unsafe for a high one. Vіn nеsе аrе аnу greater threat tо zdorov'yu organіzmu: іmunitet dnizhuєєt, m'yazova tkanina atrofuєtsya, zazhayutsya snowdrifts. And behind such tributes, the risk of an early death increases. Varto specify, what is the language in this case about thinness, as I will describe the problem of the swedish exchange of speeches. As a result of internal illnesses (oncology, thyroid dysfunction, diabetes mellitus), it is necessary to treat the underlying pathology.

Dress up, with a singing world, folded, lower, throw off zayvі kilograms, but it’s real.

The best way to recruit without stress for the body includes the following key recommendations:

Nabіr vaga in domestic minds

It’s rich who cares that it’s easy to stroke, it’s only necessary to have a lot of all sorts of mischief. Alece is categorically not a bad guy. You can sweat and earn a couple of chronic illnesses with this rank. And the axis for reaching the ideal internal and external displays needs to be improved.

You can gain mass of the body effectively and at home. It is necessary to know more than to know how to do it right, and do not harm yourself.

Safe dialing of the vag transfers:

• zbіlshennya kіlkostі spozhivanoї їzhі, in simple words - the portion can be bigger, the lower one is approximately double;
• obov'yazkove increase in calorie content for dairy products, dried fruits, peas, fatty meat, olive oil, cereals, potatoes, dark chocolate;
• parts of the meal (skin 3 years old) at approximately the same hour, it is especially important not to miss meals;
• large bowls and plates, which serve as a golden decoy of the size of the portion: the larger the plate, the smaller ones are given food;
• changing the number of vegetables and fruits, optimally extracting juices or musi from them for replenishing the vitamin reserve;
• post-yny monitoring of eating, which transfers the daily calorie intake of the worker - this is how the norm is determined, lowering to fatness;
• strength training for a few days, but even more knowledge in this area and no counter-indication.

Do not start up at all heavy things, and from the first day, pick up all orders. Gain weight as needed step by step, listening to the body's reaction to that other method. Every year, an individual effective regime is formed, which will bring only greed and positive emotions.

Yak Shvidko gain 10 kg?

It is possible to stroke 5-10 kg in a short hour, but try a little bit. For a lean person, a few kilos are meant to look good, but what can we say about great numbers. It’s important for him to understand that it’s impossible to gain weight with less fat. Vіrnіshe, it's possible, but you'll be fatter, and you'll have to fight with your sagging belly and sides.

Gathering 10 kg of vodka transfers the complex to fat and m'yazovoi masi. Therefore, recommendations include two main directives - diet and sport. Vipraviti shvidko 10 kg to help you eat properly. Go about healthy, but high-calorie diet. Calculate the norm of reducing calories for a comfortable set of kilograms in an experimental way. It is necessary just a day to improve the calorie content and compare with the result.

A smart menu option to stroke and gain kilos:

• on the side of the pan, scrambled eggs with porridge, brewed on sonyashnikovy olives, and cheese with honey and fruits;
• obіd is guilty of adding up to a side dish (macaroni, potatoes) and meat abo ribi, you can drink everything with licorice kava with tops;
• supper light, ale sitna, for example, chicken breast with vegetable salad.
• don’t forget about cooking and snacking - dried fruits, peas, eggs, salads, sour-milk products.

Dotrimuyuchis diet and shot regimen of eating, you can stroke 5 kg, but you need to gain weight in the gym. Have the right to work with strength, not cardio: deadlift, pull-up, barbell, dumbbells, squat.

A complex pidhyd guarantees a harmonic status and self-perception.

How to get a girl's vag?

A beautiful figure is more important for a girl. And it’s not enough to hang out not only on the other ladies, but on the thin ones. To that, you can feel the food: what to work, to gain a reputation? The advice is simple - it is necessary to go in for sports. The most training is the main role of shaping the harmonious young body.

A complex of inconsistent rights, which can be brought home, matima already has a garniable effect literally for a day:

• for stegon and seat: squatting, zvedennya nіg at the simulator, sick with a barbell forward;
• for m'yazіv hands: vіdzhimannya vіd pіdlogi, bench press with dumbbells or a barbell above your head that to yourself.

The optimal amount of training is in order to stroke the speed and gain a kilo of kilograms, to stand 3 times for a day. Overdoing it is not a war, it is possible to reverse the effect through a second one. Zavdyaki sports, the correct regime of the day, zbalansovannoy eating that good figure becomes ideal.

How to score a vag for tyzhden?

Collect from the vase more often at a faster pace, without creating a stressful situation for the body. Ale, in such vipadkas, you need to promptly come in, for example, in front of the tract, or a movie theater. Chi can you stroke the shvidko? The opinion is positive - it is entirely real, as a matter of fact, to improve the way of life.

1. You can gain 5 kg in 7 days by increasing your calorie content. With more calories, they can be brown (peas, fat meat, honey). It is necessary and troch malt, ale is more like a dessert. As a result, for 2 tizhn it is added up to 10 kg.
2. Do not cook at a time, store food for the day. Priyomi їzhi mayut but in parts, without overshoots. In such a time, fat builds up steadily.
3. The menu of obov'yazkovo vinny but present proteins (chicken meat, eggs) and fat (pork, olive oil).
4. Kind help in the collection of masi dairy products with a high fat content. If there is no lactose intolerance, it is necessary to drink according to the law of milk a few times a day between meals.
5. Snacks are based on brown products (dried fruits, peas, fruit mousses), and not fast food.
6. It is important in the recruitment process to constantly control the caloric content of the disease and correct it in the right way to the point. It’s better to keep a special dietary student.
7. To stroke, but not to stroke and not to get a badge, not to forget about physical ambition. Fitness will help you convert calories to m'yazi.

As there are no other reasons, then gaining weight in emergency mode is not varto. Having spent more than an hour, you can take the shortest result, which will save you for all your life.

How do you quickly gain a person's vag?

People rarely swear at thinness, rather than short on figure. That's why, before the set of masses, a person's status is devastating. The main emphasis is to shy away, nasampered, on eating that specific product.

Deficiency of mass and body is given to the cotton, nayimovirnishe, swedish exchange of speeches. All the things here are transformed quickly, but you can't get used to it by the body. To that, special respect for the varto is added to the calorie content of їzhі, but not її kіlkostі. Make sure you wake up hunger, take small snacks with you at home. A healthy set of high-calorie and brown products is already guessing.

Oduzhat cholovіkovі podpomozhі pereperіrenі narodny zasіb - pivnі drіzhdzhі. The stench does not form a beer belly in a tablet-like person, but stimulates appetite. Take 2-6 walks per hour daily. Obov'yazkovo at this hour to reach the balance in eating, not all in a row.

Gain up to 5 kg from a vase for a day to get rich people for an intensive diet of eating. Ale, the problem is that there will be simple fat. Adjah needs mud, relief and strength. Do not do without serious strength training. You can spend it both at home minds, and at a specially equipped hall. The best way to grow your mind is to engage in an individual program with a trainer. The ideal result will not come soon, but it will be obov'yazkovo.

What are the women, to stroke the shvidko?

Diet, as it was said, plays one of the leading roles in the recruitment of women. It is especially relevant for women, who want to be stroked, but at the same time be afraid of being stroked. In order to correct the figure without harm for a healthy look, it is necessary to know what you can do during this period.

For a set of shoes and lingerie products, to smooth them, turn down the boots:

• fat natural milk (up to 3 tbsp.);
• licorice tea, kava, compote from a healthy vipіchkoy;
• sour cream;
• vershkov oil;
• m'yaso (pork, kurka, yalovichina);
• fish (fatty varieties);
• porridge (rice, Greek, wheat);
• pasta virobi;
• potatoes;
• fruits and vegetables look like salads, puree, mousses.

Golovna umova shvidkogo result - calorie intake may be lower in the vіd їх spozhivannya. It is also important to understand that the menu is approximate and is not covered for a one-time effect. For a prolonged result, a complex diet is needed, which includes sports activities and control will become healthy.

If you want to gain a vag, you can only cheer! Recognize so much respect for those who will re-navite through one z'їdenu tsukerka. Tim is not less, people, yakі mrіyut correct figure and grow її more rounded, not so little. “Turn back” with kilograms that they reject, they are more richly folded, lower the yearning people throw off their vaga.

Competent corrections of eating make the process of tying the bag smooth and effective, and the result is harmonious and beautiful. What work?

If you become healthy, you don’t need food, the cause of thinness can be congenital features of the body. With a deficiency of the vag, fat and m'yazovoi mass, asthenics often stick. People of this type of statue make thin brushes and a minimal amount of muck.

Dіznatisya, lie down to your type, vimiryavshi near the wrist. Even if the value is less than 15 cm for women and 18 cm for people, you can be boldly cast to an asthenic type of statue.

Another reason for thinness is often a good metabolism. І tse shvidshe plus, lower minus. If there wasn’t a bule there, but as the exchange of speeches improves, you won’t be your “short” string.

Expert comment

Today it is fashionable to lead a healthy way of life and mother's body. Millioni occupy their lowered vag. Prote є th іnsha category of people, yakі mrіyut gain vag. Not a string, but a thin person shouting a thought about a sickly camp.

It is also necessary to remember those post-stressful situations, improper eating, and a healthy way of life can lead to thinness. Deyaki people practice so richly that they simply fall over the evening in the presence of themselves, forgetting about the hedgehog.

To lose weight, you need to create a calorie deficit. Otzhe, to stroke it - to form it too much.

An important respect - put your own high-calorie ailment on, for example, on fast food - the idea is completely filthy. Such a hedgehog is not only healthy (provoking a serious illness), but you see it not harmoniously with the whole body, but locally - in fatty pastes (shoulders, stegna, live, seats). In addition, the treatment of an unhealthy can often lead to problems from the duct-intestinal tract, acute chronic illnesses. That smut is the rule for a set of vaga - choose healthy products.

Note

The smut rule for the collection of food is to choose healthy products.

The eating schedule is guilty of buti shots - 5-6 small meals a day, or 3 main meals and two snacks. For the rest of the intake, you are guilty of not sleeping less than 1.5-2 years before bedtime.

Give respect to the diet. For doba, it is necessary to drink 30-40 ml of water per 1 kg of fat. Shards of all processes in the body, including the build-up of m'yazovoi and fat mass, are required for a sufficient amount of water in the body.

You know you?

The average man is guilty of eating 2000-3000 kcal for food, and the woman for 1600-2400 kcal - fallow in the way of life, minds of work equal to physical activity. In order to gain weight, you will need to increase your calorie content by 400-500 kcal.

10 brown products that are guaranteed to help you stroke

Live Smoothies and Cocktails

Drink licorice with fruits and berries - not only juicy, but also corian for health. Living їх as a snack or as an addition to the main reception of їzhi, you take away your satisfaction and the need to gain money. All on the right at a lot of cocktails!

cook
chocolate
cocktail s
banana!

Combine in a blender 1 banana, 1 bottle of milk, 15 g chocolate and 1 tbsp. l. peanut oil. Beat to a uniform consistency and cool.

Try
caramel-
apple
cocktail

Peas: walnuts, mushrooms, cashews

Gorіhi is an ideal choice for quiet people, who may be able to "round up" a little. Cerely brown fats - Omega 3 and Omega-6, which strengthen the immune system, effectively prevent oncological illnesses, help relieve depression and reduce emotional stress. Zagalom, regularly spazhivayuchi peas, you will feel better, and you will look miraculous.

If rice porridge is boring for you, try cooking it otherwise! The secret of stravia is in savory additives. Feel free to add rice with berries and dried fruits, eat it all at once with proteins - ribs and meat, go with dressings - tomato, mushroom, seafood. Do not forget also about such food, like sushi and pilaf. Add vegetable meatballs or have ribs cutlets with rice.

Healthy olives

All you see is a dewy olive and a natural vershkov to add to the taste of the preparations and help to stroke. Dietologists classify them as high-calorie foods, but they are no less brown. In the far spoons of olives, there are approximately 90-100 kcal.

Chervone m'yaso

The fatter the meat is, the better it is for someone who doesn’t gain weight. Ale fat shmatochki potencially harmful for health, especially as a history of ill CT. Vіdmіnniy vihіd - red meat. Tse tsіnne dzherelo squirrel and available product for building m'yazovoї masi. It has two important speeches - creatine and leucine, stench stimulates the synthesis of protein and the growth of m'yazovoi tissue, and also helps to smooth harmoniously.

The stench comes in to the frying quantity of fatty products, like a coriander for health. In addition, through a high content of protein and Omega-3 fatty acids.

Sir

Portia - the first day of the day and preparation for active training. Protein products are an important part of the menu of professional athletes. In addition, the stench of the cysts and the cause of a calcium deficiency, the proteins adhering to the growth of the m'yazovoi mass. Eat sir with dried fruits and peas to bring even more crust to the body.

Note!

With a regular forceful thrust, the figure swells to a mountainous relief, the mass of the body moves. And the axis of cardio-advantage should be stroked with “contraindications” - stinks actively burn fat.

potatoes

Starchy vegetables, including potatoes, enrich the body with cellular tissue and soft carbohydrates. This means that after such an offense you will be energized, and practicality will be promoted. The best potatoes are mashed, zapkati or boiled with skewers. To supplement, prepare proteins (fish, meat) or work salads with fresh greens and vegetables.

The season of fruits and berries is a wonderful time, both for gaining weight, and for losing weight. Fresh crunchy and succulent fruits will replace zucerki and chickadees, enrich the body with cellular tissue. Tim, who is a good string, nutritionists to encourage fruits and berries to grow in the first half of the day, so that the body overtook them “recovered” - to get the energy out.

Well, then, who cares, fruit will become a good option for a snack at lunchtime. Choose the most calorie vidi - bananas, grapes, peaches, apricots.

eggs

A couple of eggs for snacks and one more as a snack. Tim, who cares, nutritionists are happy to live up to 3 eggs a day. Scientists have long brought that there is no good connection between this product and the promotion of "nasty" cholesterol in the body. And the axis of those who eat eggs in their own high-yield protein and healthy fat is a fact.

Expert comment

- How to harmoniously stroke?

It’s important to eat, like here you’ll post right away - like you want to stroke: with meat or with fat? And so, and so the vaga is recruited, respectfully in some proportions. Don’t think too hard that you need to eat everything for typing. You, obviously, increase your wag, but your body shape may not be the same as you want to її bachiti.

Likewise, with a decrease in weight, when recruiting, the number of calories of the day is important. Do not varto increase the calorie content of the day for a rich meal, increase your norm of the main exchange of speeches, including exercise, that increase in calorie content by 10-20%. What will be enough. So your norm is 2000 calories, then you need to add 200-400 calories (200 tim, who is gaining weight quickly, and 400 - who is important). The diet has some proteins, fats and carbohydrates.

• Bilkiv - 1.5-2.5 (3g).
• Fat - 1.5 (3g).
• Vcarbohydrates - 2.5 (6g).

The ration is approximately 4 or 6 meals, whichever suits you best. Don’t reschedule for nothing more, so that you don’t call out the problems in the night and the zucru with hair. Shorter than the rest, the main dose is to sleep 2-1.5 years before bedtime.

Always drink water. The products do not wind up as quietly as people see on lowered vag or support. The diet may include meat, poultry, fish, seafood, whole grains, coarse bread, vegetables, fruits, olives, dairy products, eggs. Dial vaga vipіchkoy, malt, fast food thinly. in great obsyagi and a few times a day not varto - tse bring only bad health and permanent problems from SHKT. Peace is important to everything!

If a person wants to be a string and healthy, she is guilty of clearly demonstrating, as a product, to spy on the appearance of a zavoi vaga. What kind of products are ironed? Don’t forget that the skin’s own organism has singing features, it’s unambiguous that it’s impossible to feed on such a food. But all the same, let's talk about tse, to that є takі products, for which it is not easy to stroke them independently, for individual features.

Products similar to those

What kind of products are ironed? The axis is a list of the main ones, how to get to the point that people start to dress:

• fat of a different diet;
• fatty meat, bacon and sausages;
• peanuts, cedar peas;
• buckwheat and plastic;
• sir (licorice) ta siri (hard).

Olive and caviar (ribna) become the biggest problem. From processed products, the greatest threat is made by veep and torti, cowbass (smoked meat), chips and whatever fast food. It is possible to continue the refurbishment to the point of infinity.

A smut rule is for all the nobility of the world. If you forget about yourself, then you will dress yourselves as if you were. It’s not necessary to pamper yourself with fresh licorice herbs. Isnuє іndivіdualna norm calorіy for doba, yak can get used to people. With regular її pereshchennі z'appear obese, yak can be viklikana and savory cake, appetizing hamburger.

Yakshcho mi wanto pick up the wag

Ale є th such people, yakі pragnat gain vaga, and not spend її. Іsnuє special diet, as a true help and not to be naughty. You need to do it right. It is important to gain kilograms step by step. In order to do the right thing, you need to go to a nutritionist. Let's install the menu program, in which there will be included food products with great calorie content.

Tovstіti not safe for health

If a person suffers from a serious illness of the heart and vessels, then at any time it is not possible to eat food, as it calls for obesity. It is important to keep your diet as fat as possible. The stubborn statistics prove that the number of deaths due to a heart attack has increased this year. People often suffer for women from heart attacks.

Also fat can lead to atherosclerosis. The most unsafe thing that the creatures may be like. Grease should be applied to a swedish set of vaga, it is necessary to be more careful.

What kind of products are ironed? The biggest problem is spread and margarine.

Ale, it is not possible to include fat in the diet. This can also lead to serious problems. The hair is darker, the nails are lathered, and the skin becomes sluggish.

It is necessary to eat fish fat, as well as olive oil (unrefined). Only one spoon (far) is needed every day.

Products that fit your feet

What kind of products do your feet have? The skin is a representative of the beautiful half of the people of the right, ideal legs, like to cheer up any kind of person. Ale, a pity, even often the legs are repaired, we do not please our hairdressers. Sob tsogo didn’t happen, it’s not varto to splutter with meat smeared with even those rich weeds. Vіdmіnnoy zamіnou stane riba (at the vіdvarenomu vіglyadі). Mine is the last day, and please remember that the string has begun to turn around.

Another impudent problem is that turbulence is rich in women - depositing fat in the area of ​​​​stegon. Nature has bestowed upon us the ability to accumulate speech itself in our zone. In this part of the body there are cells, which accumulate and neutralize toxins. If the body is heavily slagged, then on the feet of the shoes there is a lack of fat.

Products for women

All women want to be the most beautiful and best. The stench tries to get closer to the ideal proportions, but to reach the ideal is far from far away. What is the reason? Do not eat unbearably, but then we will eat newfangled diets for ourselves, which are far from always bringing mischief.

It's better to say it right. For whom it is important to know what kind of products the women themselves produce. Tse dopomozhe put together the right diet and surroundings a lot of savory ones, but also to make sloppy products.

What kind of products do women have? All representatives of the beautiful half of the people love licorice. How miraculously please yourself with a cake of love! Don't try too hard. Such sweets will add to you zayvі kilograms and become the cause of discord. It is richer to eat fruits more richly, like richly curly ones.

We all hurry up and already called їsti on the go. Fast food is sold on skin rose. Tse tasty, ale shkidlivo. A rich woman called for a bite to eat with chocolate or crispy potato fries. But the same product cannot be eaten at the same time. The stench of the building is sumptuous of your figure. Varto will always look at hamburgers and cheeseburgers.

What kind of products are ironed? Do not cook and eat products, in which there are a lot of calories. About the love of the pizza, the fragrant bacon and the miracle omelette, forget it better. Bagan replace them with fresh fruits, vegetables and brown products.

Why do you buy brown products

What do people stroke? What kind of products? Often tse i vіd korisnoї їzhі. The women wonder why they stink rightly, eat up diets, but the zayva vaga all the same shows up. Apparently, not everything is so simple. Tse vіdbuvaєtsya in singing situations:

• Like you're menstruating. At this hour, there is a lot of women to transfer. The stench will understand what is wrong, but they can’t begin to control their eating.
• Like a woman is going through some stress. At this hour it is necessary to swell, so that negative moments do not pour on you.
• After that, as the diet is over, the blame for the inexhaustible bajannya is plenty. Women are more likely to forget about important hours, if the stench has been inspired by everyone, then it’s sacred to power your belly.
• Holy hour. Stoli just break into the most beautiful fears, like you want to try everything at once. The slug at this hour is already suffering from an irrepressible passage.
• Like a girl parted from cohanim. What a day you want to eat, without ceasing. Do not varto give in to your weaknesses, as if there is no power to fight potim from the accumulated kilograms.
• Ahead of the day under the majestic vaga. Let's make the authorities nervous. Tse to bring to the dry waste of a richly suffering refrigerator.
• In the wake of the humility in the eyes of the woman, to whom the woman should confess to herself, if it is even necessary to lower the vag. I fully understood that I just want to pounce on the hedgehog and take everything at once.
• Like women are pregnant. During this period, the maiden's stance has changed. Vaughn is enthralled, that the little one, who is alive in the womb, rejoices.
• If the master is ready to go, then everything is kushtu after the zvichka. It is often possible to eat even before that, as if they were at the table.

Do not listen to your girlfriends, as if to talk about those who you have grown up. As long as it is possible, the stink of robbing the price of navmisne. Dosit ymovіrno, what they want to stink, so that you truly believe that they dressed. The reason may be banal zadrіst.

Some people have such a rank that the stench simply cannot lose weight. You can work out on the simulators and bigati shoranka.

Let the women begin to look like a woman, for as soon as the next hour they appear to have a truly “animal” appetite. At this moment, the stench simply cannot remember, but the skils really do.

How to eat deliciously, but not tovstіti?

So that you can eat deliciously, but if you don’t gain zayvoї vaga, remember to remember the sprat of simple rules:

1. Chervone wine is brown, but it’s not varto їm chomping. It will avenge a lot of calories.
2. Don't overwhelm yourself with fruits, eating them at the majestic kіlkostakh.
3. Salad from juice cabbage must be eaten with bread. Tse dopomozhe nasititsya that vіdchuti miraculous relish of ієї stravi.
4. You can have a bite to eat, z'їvshi peas for almonds.
5. You need more often, but only offal.
6. If you like an omelet, then you can cook a dietary option.
7. You can lubricate without fat, as if to beat a frying pan with a coating, so that it burns.
8. You can substitute mayonnaise for self-made savory sauces. Weide is scary.

What kind of product is smoothed?

Be sure to love bagatma products, as it is guaranteed to add folds on the stomach and add folds to the quilts. American scientists conducted special investigations and compiled a whole list of products to bring to a perfect set of wins.

Which products are ironed strongly? The biggest trouble is to become fat, like to be avenged by the lovers of the bagatma Vershkovy Olivia. When it doesn’t matter, what kind of fat will be in your product. The result will be the same. In the process of preparing olive oil, there is a special fat, which is to undergo chemical processing. Also, a pinch of oil has a lot of bad cholesterol. It is better to include this product from your diet more often.

What kind of products do people have?

Women and men work in the presence of the products themselves. It's just that the representatives of the strong half of humanity often do not show the number of calories to take their revenge on the earth. Sound the calorie with the same products, with which people called themselves to please.

What kind of products do people wear? At the first place all the same fast food. People appreciate swidkist. I want to work all the swidshe, and є in that number. Stink, move the car, quickly refuel your hose even and break on the right. With whom, no one thinks about the greed of what has been taken. And yet she herself is such a nayshkidlivisha. In it, the varto is observed regularly, or є її rarely.

People love meat, as if it were the same thing to do it all the time. In itself, in this product, there are even rich calories. Ale looks like a juiced steak smoothly. If people love meat, the stench is guilty of more collapse. And this year, everything has come out of the blue, willfully driving a car.

Sob don’t gain weight in kilograms, don’t go to extremes, throwing yourself a hell of a diet. It is importantly correct that it is peacefully eating and leading an active way of life.

Say no to sandwiches with butter - and you will already become a troch string!

Pragnuchi for the ideal figure and ready to give your body to various cakes - all the same training and taking cosmetic procedures. Ale, in certain types, zayvі kilograms are not declared as a quantity of zhzhі, like mi їmo, but as a product.

To that, choosing the products of eating, the next thing is to eat them for the body. In today's stats, it is possible, according to some products, to follow, to save your figure and health in order.

TOP 10 food products, as you can see on the eyes

1. Oliya Vershkove. Danish type of product should be turned off if possible, if you want to change it. It’s not necessary to slay, for that is topsoil carry high cholesterol, also carry (like we don’t have much to do), and also negatively pour into the grass system. Therefore, try to look at the famous sandwiches (butter + syrah). Permissible є vikoristannya olії when preparing various porridges.

2. Fruit juices. At first glance, it looks like a brown product, but there is a little warning. I swear it out in the fact that the juices are brown, as if the stench is well prepared. Even a short hour saves its dominance natural juices. And fruit juices, like we buy in stores, practically do not store vitamins in our warehouse, but you want some more from tsukru.

Because you don’t have the ability to independently prepare juices when buying yoga in stores, put your trust in the warehouse. Change your mind, you are buying sik, not licorice water under the name "natural sik".

3. Lubricate the stray. Whether it be a product, knowing such a thermal processing, it fills with carcinogens (speech, which are settled in the process of burning organic speeches). The stinks of the building accumulate in the body and can provoke blockage of vessels. That and vikoristannya olії when fried, add, add calories to the cooked grass.

4. Refined plastics. Natural plastics are more natural for the body, but at the same time, the stink of refining wastes practically all the roots of power. Live on the basis of such plastics, replace the coryst and take away the weight of the kilograms and not a gram of brown elements.

5. Tsukerki and other confectionery varieties. Know the people, how not to love licorice, do it smoothly, but the stench itself becomes your foundation, through which we gain vag. If you still can’t drink licorice, try yoga in the first half of the day and in small portions.

6. Smoked products. Vikoristovuyuchi sausages, kovbasi, wieners substitute for a snack (or the main meal of the day) and remind your body with low calories. Through them we gain vag, we destroy the work of the organs of etching and the exchange of speeches.

7. Chervone m'yaso, pork with white, є more calories. You don’t need to act as a whole, but the surroundings wouldn’t bother you.

8. Carbonated licorice drink. The stench is over vodsutnі, yakіs korisnі speech, and preservatives and zukor perevischuyut dobova norm in razi.

Today, more people fight against the zayva vaga, shards are a direct threat to health, life, beauty and thinness. Ale є th takі, who is storming with a small vag and wants to dial . The women of this world are mothers of the garni form in piquant missions, sometimes the vaga is necessary purely in medical indications. Let's talk today, like stroking or gaining a vag in the minds of the home, eating food and taking herbs. Available to the skin and the best recipes for the improvement of the vagi here!

Little vaga: what is nasty and how I threaten my health

• In a girl with a small vein, reproductive function may be disrupted, which can lead to a breakdown in the menstrual cycle and, as a result, impossibility of vagity and guilt.
• Nestacha vaga led to the rise of the blood circulation and the vindication of the underlying disease - blood diabetes.
• Outrageously thin people are stuck with discord in the robotic endocrine system.
• The minimum amount of fat in thin people is absorbed by the wrong work of other organs.
• The lack of a vaga can cause ailments, nirok, їhnє omission.
• Nestacha vaga spriya vyniknennya zahvoryuvan slunkovo-intestinal tract, falling immunity, like, in his hand, vyklykaet different sores.
• Let's get thinner, it's important to get drunk, be it an adventurous thing, you can bring it to the strain of organs, the sight of m'yaziv. We often feel viraz: I broke, all the same from the area of ​​​​a small vaga.

Thinness that її see

There are two types of thinness:

• physiological - the camp of the body, if the person has passed all the obstezhennya, no damage has been detected, she is healthy. Shvidshe for all the small vaga viklikana with a quick exchange of speeches, leanness got to him in the recessions due to the power of his special endocrine system.
• pathological cattle appear in the course of medical treatment, if there is a problem in the work of some organs, and sometimes even a few.

In the article, mova is about those, as if they stroked girls or women in their home minds, with physiological thinness, or the vrata of the vagary was in a healthy organism, timchasovo, for example, with an experienced, physical, torn.

Gain a vag with a path of physical training, pumping up m'yaziv - a long process, which will take an hour to take proteins, taking some of them not є korisnim and neshkіdlivim, as if they did not harden their virobniks. However, physical activity died down when gaining weight, extremely, important, so that the body looked beautiful and training, gaining weight did not work in "unnecessary" missions.

Let's take a look at more products here that recipes that will increase the vag in the minds of the home.

Causes of failure

Nasampered, in order to understand the cause of a small vaga, it is necessary to explain that you are healthy.

Since there are no particular damages in the robotic organs, let's try to increase your energy by changing your diet.

How to caress, or correctly gain vag in the minds of the home

Trochs to stroke are not far from alone people, both men and women, it is especially important for people of the young and middle age. For mature people, the most immediate problem is how to throw off your vag. From the same time, we’ll start from the head, like a stroke in the home of the minds of the quick.

• Nasampered can be calorie eating, obviously. Although it is recommended that the additional calorie norm for an average woman and a middle age be 1500-2000 kcal, then the diet of thin people with an accelerated metabolism can be 3000-4000 calories. It is not easy to digest such a quantity of products for a small number of foodstuffs, so it is better to organize a shotgun meal for a set of vagi, as a snack after 1.5-2 years after skin s main meals.
• They gave a little bit to change the mode of living. Increase, like and with shudennі, kіlkіst їzhі up to 6-7 through the skin 1.5 - 2 years. Obov'yazkovym may be snidanok, moreover, hot, better than milk porridge, with additions of candied fruits or dried fruits. Evenings are two evenings, the first one is usually at 18-19 years old, and 2 years before bedtime, one white one.
• The diet contains buty protein, fat and carbohydrates, light protein content - 25%, fat - 20%, carbohydrates - 55%. Zhiri obov'yazkovo, with the help of the help, the protein is correctly acquired - the basis of our m'yazkovo mas.
• It is important to increase the calorie content of herbs, especially products with a high amount of carbohydrates - to help you. Especially the place can be introduced to swedish carbohydrates - malt, pasta virobs, vipichtsi.
• Dairy products: milk, sour cream, fatty cheese - calorie dense, savory that brown, shards of natural knowledge brown tan for the body.
• Get a piece of meat: turkey, chicken, rabbit, lamb. Prote, do not overdo it, excess carbohydrates and fats in the body increase the work of the heart, liver, and prevent the development of diabetes.
• To ensure the correct exchange of speeches, the norm of living is important. Obviously, all water enters here, and it is packed in the products. Not obsessed only with water, you can drink kava, black and green tea, fermented milk products, especially brown vegetable and fruit juices, like dzherelo.
• Vegetables are low-calorie products, but stinks are important for the exchange of speeches, so vegetable salads are seasoned with olive, more olive, llana, rapakovo - the stench is more brown.
• Fruits play their right role here. Eat bananas, grapes, apricots, peaches, and more often in the first half of the day and before meals, either before lunch and dinner, or in between them, to sink into the intestines of the overworld wandering. Therefore, the reception of fruits at the evening hour has little trace of uniqueness. I attached special respect to this list bananas, the stench is available to us tsiliy rіk і truly spriyat pіdvischennu vаgi.

• To help improve the vagus correctly and health products: bee bread, flower saws, royal jelly have a beneficial effect on the body and promote the vagus, as a result of yogo decrease caused by ailments. From the wound, as if thrown, immediately take 1-2 teaspoons of honey, get wet quickly and start the process of making insulin, which leads to an increase in appetite.
• Peas be-yak, cedars, hazelnuts, pistachios increase the weight of their calorie content and instead of oils, with additions and dried fruits; the effect is still significant.
• Drink a glass of fruit juice before you receive it, before the evening, until you receive zukor or honey. With a calorie of its own, moreover, sprinkle with insulin, which will speed up the process of converting carbohydrates into fat.
• Pragnuchchi do not need to relieve the burden of suffering, re-do it, everything can be brought to re-engagement in the robots SHKT, liver, nirok, and even give noticeable results in the increase in the weight, but bring other problems to health.

There is no way to be ill, and the reason for the low vag in a special process is mastered by the exchange of speeches, then you can try the steps folk recipes

Folk recipes for the promotion of food

Tsya lowered the mass, vzhita with hot milk, good practice and gives an hourly necessary result of improvement in the vase.

200 UAH melted interior pork fat (I think you know de-taki, you can replace it with topsoil, it will make you feel better and just tastier);

• 6 great green apples;
• 6 egg rolls;
• ½ bottle of zucru;
• 200 UAH chocolate

Mix the whole mass and spread it on bread. Eat 4-5 times a day, drinking hot milk.

Recipe guaranteed zbіlshennya vaga for a tizhden for 1 kg!

And the axis has long been revised recipe for those who drink beer:

Add a couple of tablespoons of fat sour cream to a bottle of beer, you can add a little salt and drink. Accept the day, while the vaga does not get better.

If you don’t like beer, you can buy beer in pills at the pharmacy and take them for inducing rozrachunk tributes, appointing them as an addendum.

Another delicious cocktail:

1 bottle of milk, 2 tbsp. spoons of syrah, 1 tbsp. a spoonful of honey and half a banana. You can do yoga as an addition to the snack, you can before going to the fitness room

This cocktail is effective for an hour and a half.

Cocktail "Milk"

For one bottle of a cocktail, you need the following products:
Sour cream - 100 g.
Olivkova oliya (you can replace it with roslinna) - 1 tbsp. a spoon,
Lemon juice from half a lemon,
Orange juice - 100g.
Honey - 1 tbsp. a spoon, or you can substitute for any kind of fruit jam or brew.
Egg zhovtok - 1 pc. All mix and drink

Recipe for zbіlshennya vaga with bjolina bee bread

• 500 g flower file
• 2 standard cans of milk, thickening, important natural health according to GOST.

Mix everything thoroughly and put the masa in the refrigerator for two days, so that it gets worse. Vyzhivat schoranka on a daily basis, 15-20 times before sleep, relatively rose, starting from 1 teaspoon, and through the skin 3-5 days increase the norm. Drink more warm homeland.

In order to gain the strength of a person, a girl, and a child, you need to increase the amount of the implanted file to 2-2.5 tbsp / 1.5-2 tbsp / 1 tbsp. obviously.

It is important that the person did not have an allergy to bjoline files.

A good effect of herbs zbіlshennya vaga is given in the form of alfalfa (2 tbsp. fresh spoons per bottle or 1 tbsp. dried herb). Drink water warm on pivsklyanki 2 ten days a day 30 hvilin to їzhi.

Other herbs can be similarly stimulated by the power of increasing the vaga: stable, sophora, nettle, kulbaba, shabelnik, wood and others. You can drink water well with skin grass, you can kill everything that you can recipe proponated by Gennady Malakhov :

Pour 2 tablespoons of the pickled mixture in front of it with 1 liter of okrop, bring to a boil, boil 10 quills in a closed pot on the right fire, anger at once with grass in a thermos, insist on nothing.
Take 100-150 ml during the day for 30 minutes before eating.
To improve the taste, you can add honey, zukor, berries.
Likuvannya course - 3-4 months.
If you need to break a break for 10-14 days, change the choice and continue the jubilation. If you do not want to undergo phytotherapy, it is necessary to continue for at least 12 months.

Move the vagary of the brewery dry, take it after or after the hour. Drіzhdzhi to increase appetite, to improve the work of the mucosal-intestinal tract, to promote wetting at the intestines, to provide the body with vitamins of group B.

Drіzhdzhi is contraindicated for people who suffer from ailments and gout.

Remember that the increase in a vase is more than 1 kg per day is not safe for the body.. The optimal amount was found to be 500 grams.

Physically right, growing m'yaziv - a path to zbіlshenny vaga

Gaining confidence, you need to remember that even here the physical warehouse is important. Do not forget that the mass did not go to the wrong place, download the press and keep the body in good shape! And then the fat, which comes from the stomach and is absorbed into the carbohydrates, does not add fat folds, but turns on the side of the m'yazi, the teddy bears are fuzzy and stringy.

Here it is important to start with small advances, so that the occupation of physical culture does not turn into another big waste of money.

In some cases, the severity of thinness is the result of the transfer of nerve tension, stress, or even an active emotional rhythm of life. You just need to give your body a rest, ensure health and proper sleep, a little yoga and your mind will turn to you. Aje calm life is a pledge of health and ... garnoi vaga.

Well, for the end, I want to calm all the bad ones: if you feel good, you don’t have terrible medical diagnoses, if you are young and full of strength - please, that you have little faith, even if it will give you a chance to get rid of your old fate. People with a smaller vag to live longer and like their life is richer!

And now, please, get it right and effectively gain a vag: