Suchasnі vymogi up to the hygiene of the rozumova pracі student. Rules of special hygiene

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Zmist

Officials, building directly chi indirectly invest in healthy people and on the trivality of life, signifying hygiene. Dorimuyuchis rules of special hygiene, people protect themselves from the negative influx of foreign podrazniki. Among the reasons that shape health are professional, recessive, environmental, psychoemotional, lifestyle, eating, and medical care. Recognize how we make our lives better for the help of the right organization.

The value of human hygiene

The main goal of science is to invest in the life of the population, the practicality of the population. For the sake of clarity, a new complex of natural, natural, virobnic and social factors was taken into account. Golovnі zavdannya gigieni - rozrobka vimog, investih at zbіlshennya opіrnostі organіzmu to negative zvnіshnіm chinniki. To whom you sprya the correct sight, balancing the regime of recovery, practice, rational eating, sports.

Failure to follow the rules of special hygiene can cause both minor health problems and serious illnesses. Vikonannya, with a special eye, vikoristannya іnstrument, which can be seen to objects of special hygiene, will become the first step in maintaining good health. Considering what hygiene is, to indemnify an item for a sprat of subcategories:

special officer;
hygiene food;
practice;
place, mortgage, place.

How to achieve hygiene

One of the most important principles is the improvement of the preservation of cleanliness, healthy way to the completion of the elementary standards of cleanliness - the establishment of the rules of special hygiene. Actions for the sake of special hygiene will help to correctly understand their role in life and structure a special schedule:

That periodic hygiene of the body was good: like a mitt of hands after the street, in front of the hedgehog; washing; teeth cleaning 2 days a day; accepting a sacral soul, mitt of state bodies; zagartuvannya. Periodic haircuts are scheduled for periodical (skin 4-8 seasons), nails cut, hair cut due to shampooing, prophylactic visits to the doctor.
Hygienic vimogi to the dress and vzuttya rebroadcast periodically early speeches, parsing in pairs, a good change of life. Necessary yakіsne mittya vzutya. The clothes are responsible for complying with the physiological and hygienic standards (to ensure the optimal microclimate, the mother is not large, the good quality and the chemical warehouse of the fabric).

Women

It is customary to look after the body from a larger, more buried aspect, looking at the periods of life, cycles, centuries. It is the fault of the girl, the girl-child, the woman, the woman, and the woman after the slope, to keep the rules. Every night the rules of special hygiene are one principle - the correct hygiene of state organs, milk vaults. Vrahovyuchi, what is the main role of the woman - the production of offspring, in addition to hygiene in the pelvic area is important:

constant hygiene of state bodies;
reliant dopologova, pіslyapologiya hygiene (often hygienic women cowards are vicarious);
vikoristannya zasobu special hygiene like tampons, pads for the hour of the menstrual cycle;
the correct watch over the milk spots (especially important for women and mothers-year-olds);
rozuminnya, like a hygienic shower, zastosuvannya knowledge is practical;
mittya that cleansing clothes, shodenny pranny, change of sleep.

Cholovik

How to improve the hygiene of human organs? Watching beyond the skin like a poor soul - a path to the preservation of health. Everyday hygiene of a person is polluted at the watchful eye for incense, state organs and the crotch. A reproductively healthy person should be equal to the activity of a hygienic status. The bones of a person’s organs are located in the pelvis, but not in the pelvis, like a woman’s, the special procedures of a person transfer the onset of approach:

the mittya of the state member is the testicle;
vikoristannya pure and comfortable spidnyoї blizni, in such an organ of a person will not be strongly squeezed or overheated;
hygiene of the crotch (supported by miles of fences, it is more correct to use toilet paper).

Pidlіtku

An important stage, which is to pass a child on a path to maturity, is a transitional period. Physical changes occur in the organism of the child. The basic rules of special hygiene transfer the suvore of the hygienic principles, and if you do, you can lead to an incorrect development of the reproductive system.

Vymogi for the little girl-little girl use vikoristannі іindivіdualnyh zabіv іgієni (okreme milo, towel, washcloth), sleeping place okremo vіd batkіv. Obov'yazkovi good shower with the correct technique of lifting (from the pubis to the anus), lifting the milk follicles, as you grow, with a bra. For girls, at the time of menstruation, it is possible to turn on tampons, pads, and some of them.

Children

Health is formed from early childhood. The correct hygiene of the child is to allow the development of that growth of a healthy future generation. Head of child hygiene:

proper hygiene of the duty and care of children;
prevention, prevention of illnesses in a child collective;
perevіrka ta zahist eating of children;
molding a child's statement about a healthy way of life.

Vіdpovidno to іsnuyuchih norms і rules, the skin of a child in a schoolchild is guilty of:

zdiyasnyuvati independently shdennі rankovі, vechirnі procedures (mivatisya, brush your teeth, pіdmivatisya, miti head);
zdiyasnyuvati hygienic procedures at the initial mortgage (miti hands, for the need to greet with a change of clothes and chi vzuttyam);
to live in the weather during the period of the viral epidemic.

Hygiene Specialist

An individual practice of watching over the transfer of hygiene to a special everyday life. Among the minds, yakі є the main, the most important are the special orders of a person (a child, a schoolboy, an adult) to his own health. Tse mind of prevention, exaltation of illness, improvement of life. Loss of minds of life negatively affects health, building up self-sufficient hygienic control.

Ways of hygiene include a healthy way of life as one of the most important health factors. Recommendations for prevention of tyutyunopalіnnya, fencing of the implantation of folded food fats and alcohol, control of body weight, sports. Kolo pitan, yakі visvіtlyuє osobysta hygiene, including the organization of rational eating, rozumova pratsi, maintaining the microclimate of the inhabitants, hart and physiotherapy.

Khvorogo

During the period of illness, the patient may be unsafe for the sick, or help the situation. Sanitary supervision for sickness at the surgical hospital is viable until the standards are established:

eating utensils for eating;
regular change of bedtime;
the supply of the vessel and the sechopriymacha;
antiseptic cleaning of the ward and hospital;
zdіysnennya povyakdennyh hygienic procedures at vіddіlennі;
organization of the anniversary of the sick;
acceptance of medical supplies, implementation of health-improving procedures for cleanliness.

Prats_vnik_v hromadskogo eating

Practitioners of public eating establishments can have direct contact with prepared herbs, beverages, frozen products, and desserts. Sanitary hygiene ensures the health of the people who live in the cleanliness of the workers of the community eating. Lack of sanitary and hygienic standards for business can become the cause of disruption, if not the death of the client.

Kozhen spіvrobіtnik of the sphere of the hromada eating is guilty of the mother of the medical book. In order to avoid getting into human sweat, hair, veils on the products of practitioners (cooks, waiters), they comply with sanitary standards, wear a uniform. Before the working process, after the end of the stench, it is your responsibility to wash your hands. The main garment is to blame, but we clean it, we clean it, we clean it. At restaurants and eating places, waiters wear mittens.

Medical staff

Dotrimanny rules of special hygiene from the side of practitioners of the medical mortgage to ensure the protection of staff and ailments from internal infections. Dotrimuvatisya vstanovleniyah rules guilty spіvrobіtnik any medical rank. Wash away the zahist medical staff:

mittya and disinfection of hands;
the presence of a medical uniform (suit, hats, a set of slippers or shoe covers);
in case of close contact with drugs and those who are ill - vikoristannya mitten and bandages.

Hygiene

For the sake of early appearance in the case of infections, dry coma, a sloppy saw, follow a low preventive approach:

cutting saw from the top of furniture;
proper disinfection of bathrooms (toilet bowl, sink, bathtub);
early clothes of all members of this family;
regular airing and cleaning after additional climate systems;
deep cleansing of kilimіv (hairiness of the cover is taken from oneself with a rich saw and microbes);
yakіsne povyakdenny cleansing of kitchen surfaces and utensils.

Come in prevention, razroblenі ancient science about cleanliness, animal health to a healthy body, ale those ill. Hygiene is closely related to sanitation, meta, like - rozrobiti first come in for the prevention of illness for the population. Among the top recommendations for the skin people are:

professional oral hygiene
watch over the body;
sanitation, food products;
watching over the premises, tidying up and ventilating (it is still possible to wander the dichal system, destroying the stable body of the body).

Eating

Sanitation and processing of products in front of them is a smut rule of healthy eating. Before getting on the counter of a hedgehog, undergo a sanitary examination, but you can’t calmly remember the shoes in front of a hedgehog. The water is turned over in the boot, so as to make it impossible for the presence of shoddy houses. The main sanitary aids to food products:

measles (exfoliation of energy and brown speech in the body);
the presence of the term of saving on the packaging;
minimal processing, clearing of the wood before selling.

sex

The implementation of proper hygienic procedures before sex will help to prevent infectious diseases. The middle of the state organs is friendly for the reproduction of fuse, purulent infections. Before the cob of the state act, both partners should take a shower in order to cleanse their bodies, state organs. Varto vіdmovitysya and vіd adrenalin during znosiny in the vast mіstsyah, vіddavshi vydavshi exotica for cleanly easy.

Rozumna Pratsya

An invisible part of life - Rozum's work, which appears like a robot, is connected with the reception or processing of information. The basics of the hygiene of rozumova practice lie in the non-admission of the automatic change. Allow them a number of preventive visits:

organization of the working area in compliance with sanitary standards;
organization of sports visits;
sufficient illumination of the priest's office (for the zahist dawn);
cleanliness, temperature is pleasant.

sleep

An overbearing wound is the foundation of a healthy body. Proper sleep is possible with dotrimane advancing principles:

Dotrimannya ruled special hygiene for sleep.
Adequate possession of the sleeping area.
Move early 2 years before bedtime.
Usunennya zayvih dzherel noise for an hour to sleep.
Sanitary clothes for sleep.

Video: hygiene in Old Russia

Respect! The information given in the article may be of an informative nature. The materials of the article do not call out to independent exultation. Only qualified doctors can make a diagnosis and make recommendations based on the individual characteristics of a particular patient.

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Rules of special hygiene

You can see three types of rozum activity. Rozum’s robot is easy to lie down to the first: reading art literature, Rozmov from the cikavim svіvrozmovnik. This kind of activity can last three or three hours without the appearance of a second, to that, with the її vykonanny psychophysiological mechanisms, it functions with a low voltage level.

Another type of pink activity can be called "operational thoughts", shards of faults affect the work of operators, dispatchers. The students have ~ tse repetition of the material covered, the completion of mathematical tasks for the given algorithm, the translation of a foreign text into Russian language. In this type of mind, the psychophysiological mechanisms of the brain work with great effort. Effectively, similar duration can take 1.5-2 years.

Up to the third kind to lie down the robot, which exudes the greatest intensity. It is the acquisition of new information, the creation of new phenomena from the improvement of the old ones. With this kind of activity, the most active functioning of physiological mechanisms is observed, which induces the processes of thought and memory.

Knowledge of the induced classification can help students to properly organize their initial practice. Fahіvtsі z hygiene rozumovoї pratsі vvazhayut, scho with operational myslennі dotsіlno robit break after 1.5-2 years, and for the third type of rozumovoї dіyalnostі - after 40-50 min. Follow the sound, that the rosy processes in the brain are extinguished properly. That is why 5-10-minute pauses, which are introduced for recovery, do not disrupt the effectiveness of the far-flung vision of Rozum's work, but rather help to restore the energy of neurons in the brain.

Under such an hour, interrupt the body to give physical excitement to the sight of a walk with a small complex of gymnastic rights. Scientific studies have shown the effectiveness of such an active remedy. M'yazi hiba scho "charge" the brain.

Chimalo infusion to get the productivity of rozumovo's work done by the physical officials of Dovkil. It has been established that the optimal temperature can still be 18-22 °, and the moisture content is 50-70%. Trying to transfer students to a place with a temperature of 25-27 ° leads to a significant stress on the physiological functions of the body. Tse is negatively signified on the quality of victorious work, as well as on the vegetative functions of the activity of the heart-vessel, dychal and other systems.

The cells of the brain, as it was intended, are energized by a particularly intense energy exchange.

Therefore, for a successful rozumova robot, it is necessary to have a rest with a normal sour.

Sanitary and hygienic studies have helped to establish that after the first lecture, carbon dioxide (carbon dioxide) in the audience reaches 0.15-0.45%, which is 5-15 times higher than the norm. In addition, in auditoriums, reading rooms, especially as the stench of overflowing, the oxidization increases, the concentration of ammonia, carbon monoxide, or carbon dioxide, and other speeches, high for health, increases.

It's all about talking about the need to screen the audience. Unfortunately, a lot of students do not follow this rule.

As a rozum activity, the presence of noise is signifi- cantly signified. Sound at the audiences of this value to become 40-50 dB. For the sake of hygiene, noise up to 40 dB does not negatively affect the body of the body, the transfer of this indicator reduces the practice, which is harmful to healthy people.

Chimalo superechok vinikaє navkoly nurture vikoristannya music in the process of rozumovoї pratsі. The Ugorian teachings of Almaz are categorically asserting that during the hour of the Rozum’s work, listening to the sound of quiet music is unacceptable. Vіn vvazhaє, scho pouring music sprya more swedish excitation of nerve centers and more vitrati "mental energy".

In the opinion of the radian scientists, the quiet melodic music de- sco promotes the productivity of the rozum work. Tsikavy experiment conducted at the Kazan University by Yu. Then the students succumbed to the stressful infusion-reversing and giving their knowledge of foreign language from the marks. The riven of emotional breakdown has grown sharply. Afterwards, the students were told to listen to classical and jazz music for 2.5-3 hours.

After listening to classical music, a decrease in emotional arousal was observed in 91% of students. Moreover, it was most memorable for her to work on the quiet, who was previously unknown to her. Under the influx of jazz music, emotions decreased by only 52% of students. It was marked as such that the musicality of a person is worth it, then the rhyme of the emotional state is more recognizable.

In our opinion, it is best to win music in the period of recovery. In addition, in the event of a virishenni nutrition about the inclusion of music, before the process of rozumov's activity, it is necessary to fully protect the specifics of the future work. A foldable robotic maid will require silence, as it helps to get angry. Well, Rozum's work is more simple, like, for example, solving problems for a given algorithm, translating with a foreign movie dictionary, rewriting the synopsis too thinly, then the music can be speeded up. The next sign is the same, having poured music into the rozum’s work and lay down in the form of individual sounds.

Hygiene rozumova pratsі visuvaє vimogi and up to clothes. It is important that the woman freely bound the body;

It is necessary to control the setting. It is often possible to watch how students sit at the table with their backs bent, their heads low. In such a position, the legs, the heart function more, the spine curves, the carotid arteries squeeze. Sit next to a lightly wounded coat (at 75-80 °) and with your head raised, as if you were guilty of becoming a straight line with your back. Watch for a few days for the correctness of your posture, and you will become a star for you.

On the table there is a mother-stand-stand for a book. The substitute for the stand can win a stack of books. Tse allow me to heal the tulub less and loosen the tension of the apple of the apple.

Academician N. S. Vvedensky elaborated general recommendations that are important for successful rozumova practice.

1. Retract that robot step by step; like after a night's sleep, so after a release.

2. Choose an individual rhythm of work that is comfortable for you. Optimum vcheniy vvazha rivnomirny, average pace. Including non-rhythm and transcendental speed of rozum’s practice. When it comes to shvidshe, it stands up.

3. Dorimuvatisya sonic sequence and systematic rozumova work. Vcheny vvazha, scho pratsezdatnіst znachnoї vishcha, yakscho dotrimuvatisya zdalegіd zadalegіd rozdіdіn order of the day that zmіni vidіv rozumovoї pratsі.

4. Insert correctly, rationally draw the practice and repair. Tse dopomozhe shvidshe vіdnovlennya rozumovoї pratsezdatnostі, pіdtrimtsі її on the optimal level.

Dodamo to the transferred schelka of joys, vikonnannya kakikh spriyatimu svіchu at navchannі.

Do not open up a robot without a solid plan and an established clear commitment.

Do not bother to remember that material for the first time. Mother has an hour to repeat.

Compose an authoritative summary of the material that you learn, do not fawn over other people's abstracts,

Widely zastosovuvat bookmarks, colorful ink, for the help of which you can see important material for mastering.

Organize short-term recovery, actively include physical rights in the daily routine.

Pratsya student - tse nasampered іtelektualna praktsya. Chi is not safe for healthy people? Yakshcho їm to take care of, dotrimuyuchis the rules of hygiene of rozumovoї pracі (UT), navit spiyaє pіdtrimtsі vysoko ryvnya, zavantazhennya іnshih systems of the body. The best example of this is the life of rich great scientists, who lived with a healthy mind to a deep old age and saved the building until the last days until the strained pink practice.

In this hour, with high mechanization, automation and computerization, practically all types of activities of people UT occupy a significant place in the middle of other types of practice, and as the world is designated for the number of heart-sudial diseases. The stench has ceased to be a share of people of a frail age, not a few cases of falling ill in the age of 17-35. However, it is not safe, as if they are guarding a person, as if they are engaged in rosum practice, they are not related to the specifics of the practice itself, but to the minds, in which they sound like a protika: a sitting posture, changing in closed places and shifting, that it is unremarkable to sneak. Therefore, all the rules of hygiene of the UT are directed to those who are not allowed to borrow from unfriendly minds.

Іsnuyut regularities, yaky to lay the productivity of work. These regularities were described on the cob of a century by the physiologist N.Є. Vvedensky. Vin by setting this:

1. The quantity of the product, which was turned over for a singing vіdrіzok hour, should be deposited at the station, your organism will be rebuked. Yakschkoi Pratsyuєte in the singing rhythm і through the singer Intrivari kosha vіdpocheєteєte, then something in a pratsyu, Tim Bіlshuyui, the productiveness of yours is Pratrici: Organism for Nabuvі "ІNERTSII Roboti", in the Korotі-ryinzії, Vіdnovє си Sili, І Vіdov cycle before the cycle, activation of all functions and systems of the body is observed. It is necessary to know that in the process of UT I take part not only in the brain, but also in the whole organism, and in order to start working, it will take an hour, then after the skin break for repairs, it will take an hour to work. The greater the break, the greater the whole hour. That is why the break between the cycles of the robot is not guilty of revisiting 10 whilins. After 4-5 cycles, there is a break of 30-60 hvilin, and after 10 years, take one type of practice - take it. Trivality to the cycle from 45 to 90 quills;
2. Like a person, after a bad hour, he breaks down during a break, the productivity of work falls, “spreading” settles down. The more old a person works in such a rank, the more shkodi there are in charge of the body - they are a relapse, a little sick, and then chronic. Lyudina, however, does not only care about her health: shards of the same kind of rozumova practice - blunted respect, a person knows how to do everything right.

Vіn start robiti pardons, at the repair of such stained glass windows we will sweat significantly more than an hour, lower vіn vitrativ on vіdpochinok.

In the period of more than three years, as, for example, in the evening in the spring and in the week, it is necessary to increase the physical strength and dressing in the fresh weather.

In another period from month to month, the productivity of the UT will decrease and become even lower until the next session.

It’s not safe and else: even the sloppiness of a semester will not allow you to pick up the required pace at work, diligently train your respect. The inevitable result of such negligence is the non-conformity of the necessary commitment to work at the session, the failure in the exams (the preparation is given for the sleep in 3-4 days, it is practically impossible to learn the subject that is taught during the last semester, the trivality is close to 4 months) giving an impermissible life style to a distant robot:

- nevminnya rozpodіlyat the robot at the hour;
- Make yourself robiti those that are important;
- smut smut from another row;
- looseness;
- dissatisfaction and negative emotions too soon.

Therefore, the first rule of hygiene of rozumova practice is the rhythm of work. In the case of a practical person, a particular behavior is important:

- the first phase - the cob of the robot. It is necessary to practice at a moderate pace, do not push yourself, go into the work step by step. In order to be more efficient, it is necessary to think over beforehand what is being chosen, to determine the sequence of operations, to prepare a working space, so that all the necessary was under the arm and then did not happen to be introduced and reduce the pace of work. Start the job right now with the help of the average problem for you. Otzhe, podії at the first phase - tse own kind of algorithm of the behavior of a person;
- another phase - the most complicated operations are being performed, which require the maximum concentration of respect. Here you are responsible for practicing at the maximum pace and not for anything;
- the third phase - here the best helpers win. Ale, pray to the zeusillas of the will to lift the high level of respect. Remember that in this phase the level of respect is higher than the decline.

Pomilkov's thought about those who in the second place are a waste for the body. Inevitably.

It’s not safe, not for nothing, but bad luck with one’s own body - the continuation of work, not respecting the strongest change. Golovne nutrition in order to remember languor.

After 1-1.5 years, the steps of languor will become such that I will make a break. But all the same, it’s hard to know the signs of an unacceptable change:

- you re-read one by one;
- eyes “read”, but the brain does not react to reading;
- there is an ill reaction to sounds that you have not noticed before;
- the handwriting has become more dispersed, not equal, the letters “dance”, it is important to trim the kuta їх boldly that line of the row.

All this means that the time has come for remembrance.

The productivity of the work in the coming cycle of the great world is to fall in the first place, as far as productive as possible.

Vіdpochinok - tse nerobstvo, tse - zmіna diyalnostі.

For the practitioner of rozumova pracі - tse physical vanity on a fresh wind with a small interruption:

- go to vikna, vikonati dihal gymnastics;
- zrobiti right for the fingers of the right hand;
- wrap around the head;
- Walk around.

Another rule for the hygiene of rozum’s practice is the presence of a sufficient amount of sour in the host, de Vie practices.

For whom you need regular ventilation with a stretch of 10 strands through the skin, take 90 strands, as is customary at the university. Interrupt the next step out of the audience and vlashtovuvat protyag. Take an hour in the auditoriums and watch the windows in the corridors.

The third rule of hygienic practice of roses is for those who, because of the trivial seat, get tired of the body. In Russia, or standing rozumovі processes flow out of the greater swedishness.

Seek to build visnovok: for the sake of being able to do it better, standing up or taking a walk, and the book is standing in front of our eyes.

The fourth rule of hygiene of the pink practice is illumination. A lamp with an intensity of 40-60 W is to be found at a distance of 30 cm from the manuscript. The lampshade is guilty of obov'yazkovo protecting the eyes from the direct light of the light bulb. It is recommended for mothers to have a matte surface on the table, without glare, rather green.

P'yate the rule of hygiene of rozumova pratsi - the regularity of eating. Eating at once, bazhano with breaks no more than 4 years. Supper is light (dairy products, vegetables) not later, at least 2 years before bedtime. At the university, after the first bet, 90 hours (8.00-9.20), a break of 25 hours (9.20-9.45) was adopted, the main method of eating students.

For this, the leather head case has cupboards.

The rule of hygiene of the rose practice is the need for regular sleep (7.5-8 years in the extraction).

The rule of hygiene of the pink practice is an individual “peak of form”. Pratsezdatnіst zminyuєtsya protyazh doby. In rich people, peaks are expected from about 9.00 to 14.00 and from 18.00 to 23.00, at which time the activity is most productive. Watch out for yourself.

It is necessary to designate the hour of the individual peak of the form. Plan your own independent homework for the whole year, and take care of the gospodars' rights, reading art literature, then, for another hour.

Tse allow you to save this day - repeat. Dotrimannya all these rules allow you to save your health and wellness, increase your productivity and try out that joy, as if only people were at home, they sounded like a hard worker.

There are three types of rozum activity. Rozum’s robot is easy to lie down to the first: reading art literature, Rozmov from the cikavim svіvrozmovnik. This kind of activity can last three or three hours without the appearance of a second, to that, with the її vykonanny psychophysiological mechanisms, it functions with a low voltage level.

Another type of pink activity is called “operational thoughts”, shards of wine damage the work of operators, dispatchers. For students - tse repetition of the material covered, the completion of mathematical tasks for the given algorithm, the translation of a foreign text into Russian language. In this way, the psychophysiological mechanisms of the brain work with great effort. Effectively, such a period of time can last from 1.5 to 2 years.

Fahіvtsі z hygiene rozumovoї pratsі vvazhayut, scho for the operational mission to work to a large extent interrupt after 1.5–2 years, and for the third type of rozumovoї vialnosti - after 40–50 min. Follow the sound, that the rosy processes in the brain are extinguished properly. That is why 5-10-minute pauses, which are introduced for recovery, do not disrupt the effectiveness of the far-flung vision of Rozum's work, but rather help to restore the energy of neurons in the brain.

Chimalo infusion to get the productivity of rozumovo's work done by the physical officials of Dovkil. It has been established that the optimal temperature can still be 18–22 °, and the moisture content is 50–70%. Trying to transfer students to a place with a temperature of 25–27 ° C leads to a significant strain on the physiological functions of the body. It is negatively signified on the quality of victorious work, as well as on vegetative functions: the activity of the heart-vessel, dychal and other systems.

For a successful rozumova work, it is necessary to have an appointment with a normal sour.

Sanitary and hygienic assessments were established that after the first lecture, carbon dioxide (carbon dioxide) in the audience reaches 0.15-0.45%, which is 5-15 times higher than normal. In addition, in auditoriums, reading rooms, especially as the stench of overflowing, the oxidization increases, the concentration of ammonia, carbon monoxide, or carbon dioxide, and other speeches, high for health, increases.

It's all about talking about the need to screen the audience.

As a rozum activity, the presence of noise is signifi- cantly signified. Sound at the audiences of this value to become 40–50 dB. For the sake of hygiene, noise up to 40 dB does not negatively affect the body of the body, the transfer of this indicator reduces the practice, which is harmful to healthy people.

Hygiene rozumova pratsі visuvaє vimogi and up to clothes. It is important that the woman freely bound the body;

It is necessary to control the setting. Sit next to a lightly fluffed up coat (at 75–80 °) and with your head raised, so that you can become a straight line with your back.

On the table there is a mother-stand-stand for a book. The substitute for the stand can win a stack of books. Tse allow me to heal the tulub less and loosen the tension of the apple of the apple.

Academician N. S. Vvedensky elaborated general recommendations that are important for successful rozumova practice.

1. Retract that robot step by step; like after a night's sleep, and after a release.

2. Choose an individual rhythm of work that is comfortable for you.

3. Dorimuvatisya sonic sequence and systematic rozumova work.

4. Insert correctly, rationally draw the practice and repair.

Proper eating

The basis of rational eating should be proteins, fats, carbohydrates, as well as vitamins and minerals.

Proteins or proteins may be the most important for the life of the body. The stench is the structural basis of all the clitin of the body, which ensures the safety of today's activity. Proteins in human organisms are absorbed from food proteins, and as a result of overdosing they are broken down to amino acids, soaked in the blood and vicorous with clitins. Amino acids are divided into substitutions (stinks are synthesized in the body) and irreplaceable, as they are found in food products. Of the essential amino acids, methionine, name and tryptophan are especially important. The stench is more important in the products of the creature's adventure. Particularly necessary rozumova activity methionine. The largest of them is in cheese, eggs, cheese, meat.

The average requirement of the body for proteins is 1–1.3 g per kilogram of body weight. For students who are actively engaged in physical culture and sports, through the increase in energy consumption in proteins, the growth is approximately 1.5 times. Before the additional diet of the student, it is necessary to include proteins of both animal and plant-based diets. Soy proteins, potatoes, oatmeal, buckwheat groats, kvassoli, rice have the highest value and biological activity.

Fat is the most concentrated energy source. At the same time, in the body, stinks win and other important functions: together with proteins, they establish the structural basis of clitin, protect the body from hypothermia, serve as natural sources of vitamins A, E, D. To this end, fat and especially the main component - fatty acids

Carbohydrates are the main source of energy supply to the body. In addition, stench is necessary for the normal functioning of the nervous system, the head of the brain. It has been shown that the intensity of the increase in carbohydrates increases due to the intensive rosum activity. Carbohydrates also play an important role in the exchange of proteins, oxidized fats, and excess excess in the body of fat storage.

Carbohydrates are found similarly in monosaccharides (fructose, galactose), disaccharides (sucrose, lactose) and polysaccharides (starch, cellulite, glycogen, pectin), converting into glucose as a result of biochemical reactions. Zayve vzhivannya in carbohydrates, especially tsukru, superficially fast. To that it is recommended that you add more carbohydrates and vikoristovuvat products, to take out polysaccharides (cereals, potatoes), fruits and berries.

The average supplementary requirement of a student's diet in carbohydrates is 4–5 g per kilogram of mass. With regular employment with physical rights, the body needs more carbohydrates - up to 600 rubles. It is recommended to introduce 35% in carbohydrates like chicken piska, honey, jam, and reshta should be added with additional bread, potatoes, cereals, thin apples.

Energy value of їzhі, or її caloric content, to deposit due to the amount of proteins present in them, fats and carbohydrates. According to the established norms, calorie content for young students should be 3000 kcal per day, for girls - 2600 kcal. When doing sports, that physical culture can increase the calorie content by about 700–1000 kcal, depending on the intensity of the hunt.

I recommend taking it hot, in your own time, 3-4 times a day, which ensures normal poisoning. More recently, the recommendation to take it seriously has become popular. In the wake of the treacherous guards, the wisps were crushed, which rushed blood to the organs of etching after the sieve, changing the bleeding of the brain, skeletal m'yaziv. І tse vede to increase the productivity of the rose activity. Therefore, it is most correct to eat 15-20% of the additional calorie norm during the hour of the meal, and the insult that evening will be made more abundant. Supper bazhano yak at least 1.5-2 years before bedtime, so that the hedgehog is digested. If possible, arrange another snack or noon at the sight of hot tea with sandwiches.

Vitamins are also a necessary component of eating. Vitamins enter the warehouse of enzymes, activate the exchange of speech, increase the immunity of a person, and її rozumova and physical practice. Most of the vitamins are not synthesized in the body, therefore, in the required amount of stench, they are to blame.

Chimaliy vpliv on healthy people can and enough supply of mineral resources to the body. Apparently, scho thіlі people perebuє up to 60 chemical elements. Behind their small amount of stink, the stench is subdivided into macro-, micro- and ultra-microelements.

Macronutrients include calcium, which in the body is up to 1000 g, phosphorus-780, sodium-100, chlorine-95, salt - 4.2 g.

Microelements include manganese, zinc, iodine, copper, fluorine, cobalt and other. Їх kіlkіsny vmіst is significantly less - in gramіv up to їх hundreds of chastoks. Even less in the body of ultramicroelements - gold, mercury, chromium and other.

Mineral speeches - regulators of metabolic processes in clitins - take part in their urges, in the established life of important enzymes and hormones.

It is important for health - saving in the body of acid-lunar fluid. The sources of acid radicals (phosphorus, sulfur, chlorine) are such products as meat, fish, cheese, bakery products, cereals, potatoes, cheese, lard. Luzhnі bases, to which lie calcium, magnesium, sodium, potassium, salt, є in vegetables, fruits and milk. In this order, some products call our organism destruction in an acidic reaction, and others in a puddle.

That is why a person in his eating, with a method of pudding acid-luzhnoy rivnovagi, is guilty of vicorist products that call out like sour, so puddles of reaction. Physical urge to lead to the zsuva of the internal environment of the body in the acid reaction. Looking back at the students, they are guilty of taking dairy products, products of the plant growing (cabbage, carrot, beetroot, apple, etc.).

Povnotsinny dream of a meaningful world is safe for normal self-conscious people for an hour of sleeplessness. No wonder the ancient Greek wise men said: sleep is the servant of life. Today's science has helped to establish that in the process of yoga, energy reserves are restored, spent hours of work, nerve tissue changes from decay products that have accumulated in it.

Lack of sleep succumbing to health. Navіt chastkovu nedosypannya lowering the activity of the brain; is negatively signified on respect, memory, the quality of thought, loss of self-confidence, Rozum's practice.

Of particular importance is deep sleep at the time of the session, if students are able to master a lot of information. The same student is guilty of sleeping at least 8 years. If you want to sleep between 5-6 years, then reduce the building to assimilate the material and allow you to weaken the body.

Overworldly trivial dream is also shkidlivy. Zayviy dream not vvazhaetsya korisnym and in biological vіdnoshnі, oskolki broken krovoobіg and robot organіv etching. The skin student is guilty of remembrance, that Rozum's work was strained to last 1.5–2 years before the night's sleep. Otherwise, the process of sleep becomes more difficult, and that dream itself becomes smaller. The rest of the day is to be blamed but not later than 1.5-2 years before bedtime. It is recommended to lie down to sleep about 23-24 years old, to get up - about 7-8 years old.

To lie down to sleep with a handy, but not overly soft bed, lying on the right side with slightly bent legs. In such a position, the m'yazi most relaxes, the body relaxes.

Before going to bed, it is necessary to air out the room, create silence, and turn off the fire of the bright light.

Corysny non-trival daytime passive vіdpochinok. The horizontal position of the body improves cerebral blood flow, allowing the mind to relax. Daytime dream, short-hour dream, miraculously reminiscent of the practice. Even the ancient sages said that the daytime sojkorisny, the trivality of yoga may become 60 breaths, that is approximately 4-5 min.

Sleeplessness can be blamed for great rozum's ambitions, neuroses. Such a phenomenon can be caused by the correct organization of the daily routine, regular physical exercise, as well as autogenic training.

Night sleep to lie down and see individual typological features. "Larks" to reaffirm their practicality, they are obliged to go to bed earlier. "Owls" well, navpaki, zasinayut pіzno, ale vranci love to sleep more.

Suchasnі vymogi to gigieni rozumovoї pratsі student

Pratsya student - tse nasampered іtelektualna praktsya. Chi is not safe for healthy people? Yakshcho їm to take care of, dotrimuyuchis the rules of hygiene of rozumovoї pracі (UT), navit spiyaє pіdtrimtsі vysoko ryvnya, zavantazhennya іnshih systems of the body. The best example of this is the life of rich great scholars, who lived with a healthy mind to deep old age and saved their building until the last days until the strained rozumova practice.

Іsnuyut regularities, yaky to lay the productivity of work. These regularities have been described by the physiologist N.E. Vvedensky for more than a hundred years. Vin by setting this:

1. The quantity of the product, which was turned over for a singing vіdrіzok hour, should be deposited at the station, your organism will be rebuked. Yakschkoi Pratsyuєte in the singing rhythm і through the singer Intrivari kosha vіdpocheєteєte, then something in a pratsyu, Tim Bіlshuyui, the productiveness of yours is Pratrici: Organism for Nabuvі "ІNERTSII Roboti", in the Korotі-ryinzії, Vіdnovє си Sili, І Vіdov cycle before the cycle, activation of all functions and systems of the body is observed. It is necessary to know that in the process of UT I take part not only in the brain, but also in the whole organism, and in order to start working, it will take an hour, then after the skin break for repairs, it will take an hour to work. The greater the break, the greater the whole hour. That is why the break between the cycles of the robot is not guilty of revisiting 10 whilins. After 4-5 cycles, there is a break of 30-60 hvilin, and after 10 years, take one type of practice - take it. Trivality to the cycle from 45 to 90 quills;

2. Like a person, after a bad hour, he breaks down during a break, the productivity of work falls, “spreading” settles down. The more old a person works in such a rank, the more shkodi there are in charge of the body - they are a relapse, a little sick, and then chronic. Lyudina, however, is the head of shoddy not less than her health: the shards of the same in the case of rozumova pracі - the dullness of respect, the man is the head of shkod all right. Vіn start robiti pardons, at the repair of such stained glass windows we will sweat significantly more than an hour, lower vіn vitrativ on vіdpochinok.

In the period of more than three years, as, for example, in the evening in the spring and in the week, it is necessary to increase the physical strength and dressing in the fresh weather. In another period from month to month, the productivity of the UT will decrease and become even lower until the next session.

It’s not safe and else: even the sloppiness of a semester will not allow you to pick up the required pace at work, diligently train your respect. The inevitable result of such negligence is the nonconformity of the necessary commitment to work at the session, a failure in sleep (for sleep, training is given in 3-4 days, for which it is practically impossible to learn a subject that takes a long semester, three months) giving an impermissible life style to a distant robot:

Nevminnya rozpodіlyat work at the hour;

Make up your mind to work those who are important;

Crack the smut from the other row;

Looseness;

Dissatisfaction and negative emotions are too thin.

Therefore, the first rule of hygiene of rozumova practice is the rhythm of work. In the case of a practical person, a particular behavior is important:

the first phase is the cob of work. It is necessary to practice at a moderate pace, do not push yourself, go into the work step by step. To make it easier to work, it’s necessary to think over beforehand what you choose to work, to determine the sequence of operations, to prepare a work space, so that everything you need was under your arm and then you didn’t have a chance to work and reduce the pace of work. Start the job right now with the help of the average problem for you. From the same, the first phase is a kind of algorithm for the behavior of a person.

the other phase - the most complicated operations are being violated, which require the maximum concentration of respect. Here you are obliged to practice at the maximum pace and do not speak.

the third phase - here the best helpers are vikonuyutsya. Ale, pray to the zeusillas of the will to lift the high level of respect. Remember that in this phase the level of respect is higher than the decline.

Pomilkov's thought about those who, in the first place, are bad for the body. Inevitably. It’s not safe, not just, but bad luck with one’s own body - the continuation of work, not respecting a strong change. Golovne nutrition in order to remember languor. After 1-1.5 years, the steps of languor will become such that I will make a break. But all the same, it’s hard to know the signs of an unacceptable change:

You re-read one and the same one by one;

Eyes to read, but the brain does not react to reading;

There is a strong reaction to sounds that you have not noticed before;

The handwriting has become more dispersed, not equal, the letters “dance”, it is important to trim the kutu of their arrogance and the lines of the row.

All this means that the time has come for remembrance.

The productivity of the work in the coming cycle of the great world is to fall in the first place, as far as productive as possible. Vіdpochinok - tse nerobstvo, tse - zmіna diyalnostі. For the practitioner of the rozum practice - tse physical adventure on the fresh air for a small interruption:

Go to vikna, vikonati dihal gymnastics;

Zrobiti right for the fingers of the right hand;

Wrap your head;

Walk around.

Another rule for the hygiene of rozum’s practice is the presence of a sufficient amount of sour in the host, de Vie practices. For whom you need regular ventilation with a stretch of 10 strands through the skin, take 90 strands, as is customary at the university. Interrupt the next step out of the audience and vlashtovuvat protyag. Take an hour in the auditoriums and watch the windows in the corridors.

The third rule of hygiene of the rose practice is in the fact that through the trivale of the seat the organism is soaked. In Russia, or standing rozumovі processes flow out of the greater swedishness. Seek to build visnovok: for the sake of being able to do it better, standing up or taking a walk, and the book is standing in front of our eyes.

P'yate the rule of hygiene of rozumova pratsi - the regularity of eating. Eating at once, bazhano with breaks no more than 4 years. Supper is light (dairy products, vegetables) not later, at least 2 years before bedtime. At the university, after the first bet, trivality of 90 hours (8.00 - 9.20) a break was taken at 25 hours (9.20 - 9.45), the main method of which is eating students. For this, the leather head case has cupboards.

The rule of hygiene of the rose practice is the need for regular sleep (7.5 - 8 years in the production).

The rule of hygiene of the pink practice is the individual peak of the form. Pratsezdatnіst zminyuєtsya protyazh doby. In rich people, peaks are expected from about 9.00 to 14.00 and from 18.00 to 23.00, at which time the activity is most productive. Watch out for yourself. It is necessary to designate the hour of the individual peak of the form. Plan your own independent homework for the whole year, and gospodarskom right, reading art literature too soon. take care of the next hour. Tse allow you to save this day - repeat.

Hygiene rozumova pratsі

Rozumova Pratsya presents high powers to the organism and to that R. v. includes a number of special recommendations. The success of Rozum's activity is only possible in the minds of the ordering of Rozum's work and strict order, when it is introduced, the song hour for practice and for repair. Nothing so excites the nervous system, like the presence of a strict regimen. The one who starts to work at the same time, or puts more work to the shortest hours, gets more involved and works less productively. Pratsya vimusena, scho vykonuєtsya without interest, boring. There are no protesters. The stench is not seen until quiet feast, until the meta order is known and recognized, like a person vikonu. Clogging with a robot is one of the main factors in the high productivity of work. The result, whether it be practice, and especially rozumovogo, lie down in the mood, in the psychological climate of the same set. In a situation of zazdrіsnitstva and unkindness, the productivity of rozum's work, obviously, will be low, and the steps will not be like an hour of work. Thus, the creation of a "friendly psychological environment, minds, in which the member of the team took the skin of good-naturedness and enthusiasm for the labor mood, is one of the most important ones in psychohygiene, including the hygiene of pink practice. the pleasant minds of the middle, in a way to go through the labor process. stomlyuvanіst, Bezsonov, dratіvlivіst, nestіykіst uwagi "Neobhіdnoyu Minds uspіshnoї tvorchoї robot Je postіyny rozumovy scho vibiraє svoєyu spetsіalnіstyu іntel ektualnu dіyalnіst, Got Booty prepare to navchannya scho trivaє all Zhittya;. at tsomu zaporuka tvorchoї produktsії scho vіdpovіdaє vimogam hour Prix. why should one remember that a one-sided development of the psyche, a high, stereotyped intuition of thought is less effective in virishen and specific tasks, often technical ones, with singing output duties. The knowledge of the original ways of vision, the building up to the creation of concepts, hypotheses are seen only in people with a wide svetoglyad, with a formidable creative mind.

We see the activities, zdіysnyuvanoї people, under the order of the same physiological regularities, the empty understanding of the features of the rozum practice follows an analogy with the other features of the practical physical. The increase in the productivity of the pink practice is within the reach of training, step by step growth of ambition, support of the high level. Trival periods of idleness are negatively affected by productivity. Like an athlete, having pinned training, so a schoolboy after a vacation with an ear to take to know great difficulties. Therefore, the reasons for the process of rozumova practice are less reasonable as a change in the form of rozumova practice and a decrease in vanity. On the promotion of practicality, the crime of a strict order, to the extent of drawing a pink practice with physical. Physically right in the fresh air, a walk does not only take a load, which is to blame for the trivial savings of a one-man posture, but it also increases the tone of the body. Sometimes you will find yourself walking around the room at the hour of obmirkovuvannya, be it a task. Often, navvychki, rozumova robots compensate for the lack of comforts.

The rozumovy practice is built up on an impersonal sight, the skin of which they took is presented to the occupied pracce of a person of different lives. Є rozumova pratsya, scho vysuvaє vynyatkovі vimogi to the function of respect (robot dispatcher), memory and іn. For the yogo successful vikonannya bazhan, the training of other intellectual functions is friendly. The harmonization of rosum activity is as effective as the harmonization of mental and physical activity. Differentiation recommendations will require a skin person, occupied by a rozum robot. Who needs a memory of his individual features. People go to bed early and badly, go to bed early, and go to bed early in the first half of the day. The second type of people most productively work with a friend for half a day, late in the evening. Vіdpovіdno up to tsikh features and slіd according to the ability to plan your work. For the most active people, it is wisely important to work on the cob of work, the shards are now gradually reducing the practicality. Let people, like step by step, enter the robot, to start Rozum's work with the simplest tasks. In the event of an important meeting with important tasks, such people can sit for years until a possible end, and after a final decision, they feel empty, not ready to continue work. In such situations, it’s better to order, it’s important to virishite, vindicate and victorious over the work. Quite often, when you turn to an unfinished task, after a certain period of time, you can fail uncomfortably quickly. Tse watchfulness let me suggest that part of the rozum’s work is victorious. So, a lot of mathematicians knew the decision to increase sleep, the form of a dream, or at the moment of awakening. Obviously, for persons who are easily awake, with a good remembrance, the task is not recommended, for them it is only self-deception. Prote on the subsidized robot should be especially rozrakhovuvat. The discovery of new knowledge will require clear evidence.

Dates of the final differentiation of the statement about R. v. t. In such situations, it is necessary to turn for help to a doctor - a psychohygienist, a psychotherapist or a psychologist.

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