Baking from flax borosh without wheat. Vipіchka with llyanoy flour. Recipe for porridge with lion

Llyane is richly rich in life and wheat. Linen is very low-calorie, contains a minimum of carbohydrates, contains a lot of protein and cellular tissue. Ale irrespective of the price flax boar come out even more delicious that sitna. Sob to be found, there is little need for flaxseed bread, which is not a little important, it seems that we can’t cook a new one.

Such a vipіchka is too corny for the herbal system. Klitkovina, scho to enter the warehouse, dumb with a shield intestines. People are rejoicing in the borosny and in the future, as they suffer from the disease of the herbal system. It also raises cholesterol levels, pleasantly pours into the circulatory system and does not adhere to fatty deposits.

Baking with llyanoy flour

Boroshna lyane - 1 bottle, eggs - 4 pcs., Sour cream - 2 tbsp. spoons, olive oil - 2 tbsp, honey - 1 tbsp.

Cooking:

1. Drive the eggs into the container, as if it were mixed up, so that the same mass came out.
2. Dalі to the point where it was possible to add sour cream, honey and topsoil. Zbivaemo, so that all the ingredients mixed up.
3. Let's add some flour, better mix it up, for the removal of a homogeneous dough. If you don’t want to love, take a little bit of boar from wheat. We take away soft and sticky dough for the vipіchka.
4. Next, it is necessary to spread the leaf (frying pan) with olive oil.
5. It is necessary to form the dough with water-soaked hands and spread it on a sheet. The height of the shortbread is approximately 9 mm.
6. Pekti in the oven with a temperature of 180 degrees is about 10-20 hvilin.
7. Vipіchka will be ready, if there is a golden vein on it, it is necessary to wink.

As it has already been said above, for all the flour, it’s even more delicious to come out of the flour. The axis is one of the recipes for the preparation of mlints.

Mlyntsi

Ingredients:

1 bottle of kefir;
1 egg;
0.5 st. boroshna wheat;
2 tbsp. l. borosna lyane;
0.5 tsp salt;
0.3 st. milk;
1 st. l. olive oil;
0.5 tsp come on.

1. Zmishuemo milk, kefir, eggs and roslinna oliya.
2. In another capacity, we change the solution of ingredients.
3. Otrimane zmіshuєmo with masa kefіra, we mix it.
4. Weep it on a frying pan earlier.

Vipіchka come out like soft, fragrant that korisna. It’s even more delicious to come out of the flaxseed flour with the addition of syrup, for example, the liver with prunes and syrup.

Syr nezhireniy - 150 g;
borosna flaxseed - 3 tbsp. l.;
nasinnya lyany - 1 tsp;
oliya roslinna - 1 tbsp. l.;
oliї vershkovy - 1 tbsp. l.;
tsukru - 1 tbsp. l.;
rozpushuvacha - 0.5 tsp;
prunes without tassels to taste.

Cooking:

1. Vershkov and Roslinna oil is well mixed with syrup.
2. Dali all zmіshati іz tsukrom.
3. Zmіshati rozpushuvach іz llyany boroshnoe.
4. Keep it quiet.
5. Trim prunes.
6. Divide the original masa into portions, divide the portions into a shortbread, put prunes in the middle. Pinch the edges.
7. Cover the sheet with parchment, smear with oil and lay out the vipichka.
8. Over obsipati nasіny lyona. Vipіkati in the back of the rozіgіtіy shafі 30 hvilin. Vipichka is ready.

Flaxseeds are very low in calories with a rich content of proteins, microelements, “brown” carbohydrates, vitamins, and fatty amino acids. The warehouse and power of the product are ideal for people who want to lose weight. For the help of which boroshna get ready brown stravy ta drink (with kefir, water, yogurt).

Її zastosuvannya is a budgetary and accepting method of recovery.

drink recipes

1. In a bottle of orange juice (fresh), add a spoonful of boroshna (distant), stir until finished with radish without breasts. It is necessary to drink more than 15-20 whilins. Wine can be replaced by a dream.

2.Kisil. Flaxseeds are thoroughly poured with cold water (250 ml), brought to a boil with constant stirring and boiled for 3-4 chilli. Add honey. Yogo power to improve the taste and not to harm the calorie content of jelly. Take it to dinner.

3. Smoothies. In a glass of yogurt (low-fat without additives), mix a dessert spoonful of powder from fresh flax with hot water, add a banana, beat with a blender and drink. You can replace yogurt with kefir.

Recipes for self-sufficiency

1 Fruit salad.

Cut apples, bananas, pears, kiwi (be it other fruits) into cubes. Season with yogurt until the flax flour is added (1 tablespoon). For dressing pidide and kefir. The volume of the portion is not guilty of overdosing 300 ml.

2 Linen is good for losing weight in porridge.

Boroshno lyane (4 tablespoons) fill with dill in the same proportion. Add grated apple (pear). Drink next through pivgodini.

Vegetable salad dressed with a sum of sour cream and brown boar. The dominance of vegetables (wealth of cells, a large amount of vitamins) helps to lose weight.

salad recipes:
- stubs with tomatoes;
- carrot;
- a beet from a watchmaker.

4. Chicken puree soup.

Yogo can be prepared according to your favorite recipe with a low calorie content, by including the coating of ingredients. The dominance of boroshn llyany is allowed to vicorate її zamіst wheat yak for a snack.

5. Flaxseed licorice paste.

Wu flour llyany nasinnya add a little bit of water, so that the sumish comes out, it is similar in density to sour cream. Add honey (half of the amount of boroshna), steamed in front and trimmed dried fruits. Save the pasta from the refrigerator, make more trochs, spread it on bread. The melancholy її is especially great for the scrawny lasunіv.

6. Add mayonnaise to the lamb sauce.

Pour a couple of tablespoons of boroshna from flaxseed (with hot water) with dill (70 ml), mix. Add a pinch of salt (half a teaspoon), two teaspoons of mustard (ready), a teaspoon of zukra, a wedge of half a lemon sik. Utvoreny warehouse rozterti vіnochkom. Pour oliya sonyashnikova (130 ml) with a thin glass and mix with a blender. You can add a chasnik for guests. The sauce is good for dressing salads.

7. Linen borosto vіdmіnno go with wheat.

Її zastosuvannya in bakery pans reduces calorie content - the lack of poach for figures, increase the brownness, give a subtle pea aroma. The diet imposes a contraindication on the part of the implantation of the liver.

8. Vipіchka

Adhesives of power allow you to replace part of the eggs in the recipe for the boar lily.

Recipes for cleansing the body of a borosny

Purified nirok.

AT boiled water at a kіlkosti three liters are added borosno (4 tablespoons). Sumish bring to a boil and cool down. Drink її need two days skin two years.

Purification of the liver and intestines.

Destruction of their correct work is a failure of other organs. The process is carried out at the kilka of stages, skins from such insurances one day. Similar recipes are based on what is new colorful products be introduced into the diet step by step. With the help of such purification, the liver is better able to cope with the functions that it performs. Yogurt can be replaced with kefir.

A glass of yogurt (light without additives) zmіshati z|іz| 1 dessert spoon boroshna s nasinnya lyona. Drink for a snack.
The volume of borosna is increased to two spoons.
The volume of the boroshna is increased to three spoons.

Nasty for removing slags.

Spoon a teaspoon of boroshna іz llyanoy nasіnnya pour okrop (repeated flasks). Insist sprat years, take before going to bed. It is necessary to use the quantity of sill indicated in the recipe. Rizke zbіlshennya normi zavdast shkodi.

Boroshno іz llyannogo nasіnnya ta kefіr: a recipe for cleansing the body for nothing.

The measles of lyanoї flour is more abundant when eaten with kefir. At a bottle of sour-milk I will drink a tablespoon of borosna and stir it up. Drink for the evening. For people who want to throw off their vag, such a drink can replace the evening portion of їzhі. Warehouse zmushuє rozbuhati product at the shunt and create a good sieve. Zastosuvannya tsgogo recipe - to help with the struggle with bajannyam look at night to the refrigerator. Take low-fat kefir.

Flax tea and pineapple.

Їх correct recipes and regular treatment are also used for acid cleansing internal organs that systems. The method will require a winter stoving.

Pour 1 teaspoon of borosna llanoї with a bottle of water and boil it. Vijsov drink tea during the day.
Get a couple of fresh pineapple shmatochkiv until early. Accept tea for pіvgodini. It is necessary to drink yoga before a skin meal in four bottles. Ryasny priyom rіdini - nebhіdnі wash that dodatkova melancholy for yakіsnogo cleansing of the body.
In the evening - I'm going to pineapple again. The deputy of the new can victorious citrus fruits, the stinks of the stench can be similar to the crest of authority.

Likuvannya for the help of lyan flour

Warehouse allows you to carry out prevention and treatment of oncology. Fatty acids pereskodzhayut utvorennuyu and broadening of the swelling.

cystitis. Prepared on the basis of boroshna with lyon napa - measles for the sechostate system, so that the stench is washed out and burnt.

The heart is judge. To bring the heart rhythm back to normal, do not allow cholesterol plaques to settle, and prevent atherosclerosis.

Illness that opposes the organs of dihannia (asthma).

This "miracle powder" is sold in pharmacies and online stores.

Linen is borosno: the melancholy is that Skoda

Korisn_ authority

Support for the normal hormonal background under the hour of vaginess and reduction of lactation. essential vitamins- one of the minds of a normal overshoot of vaginess.

Wrapping.

Anti-slip effect.

Myake pronosne (cleansing the intestines with kefir and boroshnoy from lyon).

Antioxidants spriyat podtrimtsі youth, Skoda unfriendly ecology changes.

Korist for the state sphere.

Recipes for cosmetic products. Linen is turned on to the warehouse of scrubs, masks, creams. The skin becomes smooth and soft. Korisnі llyanі components roam the hair more stіykim to shkodzhen. The stench vanishes less, swells up healthy and looked at the glance.

Linen borosno for weight loss is another advantage of this product.

Skoda

Strong powers that clean, and the warehouse of the product of the building provoke the ruins of stones in nirkah and mush.

Unacceptable surprises can be hidden by self-diagnosis. Direct contraindications on boxes from borosh are not indicated.

Taking the drug should be taken for the presence of allergies.

Calorie content - 270 kilocalories (100 g).

1. In a bowl, we break chotiri eggs.

2. Zbivaemo їx lightly, vіnochkom.

3. Add to the eggs shmachok inches of butter, a couple of tablespoons of sour cream and a tablespoon of honey. Let's move on.

4. Dodaemo lyane borosno and zamіshuemo tіsto. Wanting to be recommended to all the people to victoriously victoriously at once from the great white, I riziknula and vikoristovuval only її, without diluting. Alée you can dilute 1:1.

5. Boroshna vsipati stіlki, shchob vyyshla approximately such a mass, like in the photo. Quite not too cool, ale and rіdke.

6. With wet hands, mold the oven into the pan and put it on the sheet.

7. Zapikati in the oven at 180 gr., Protyag 10-15 minutes. Follow, as soon as a brown streak appears, the oven is ready, stand up.

Linen baked to come out soft and savory. I baked them with honey, but you can replace honey with zukr for bazhannya.

Savory!

Linen is borosno - weight loss

• Linen borosno is rich in rich brown rechovins: cellular protein, rose protein, polyunsaturated fatty acids, folic acid, vitamins B1, B2 and B6, antioxidants, potassium, magnesium, zinc.
• It is breathed in by adsorbing power and high in the place of the valuable food fibers (the stench stimulates peristalsis and intestinal activity). For the sake of these powers, it is good to cleanse the body of slags, stagnant mucus and toxins, lower cholesterol in the blood, and normalize the work of the slug.
• It’s so borosno so natural soft we carry sticky speeches behind the rahunka, so that we can enter the warehouse - the so-called lyan slime. And antioxidants help improve the intestinal microflora. Polyunsaturated fatty acids also help burn fats, which can be found in foodstuffs.
• Low content of carbohydrates in the bovine boar sprya normalization of the vag. Tse miracle low-calorie, dietary product. Vaughn is also too dear for those who are sick with diabetes.
• Omega-3 that potassium, as it enters the warehouse of lyan flour, pereskodzhayut development of rich ailments of the heart-vascular system.
• The bovine boar has phytoestrogens: the stench is beneficially injected into the body of a woman, especially during the hour of vagity and stagnation.
• And especially the speech of the tongue can be attributed to the increase in the width of cancer cells, zocrema, at the bud and the middle stage of oncological diseases. Therefore, for prevention, it is recommended to live at least 80-100 gr. llyany boroshny day.

How to zastosovuvat lyane borosno?

1. Add more borosno, replacing by 10-50%. It is especially good for borosno when brewing fresh dough (for example, mlints, pancakes, buns, pita bread, confectionery varieties and rich other).
2. The addition of flaxseed boroshn gives them a pleasant brown taste, as well as a whiskey taste and aroma.
3. You can also zastosovuvat tse borosno when preparing soups, sauces, minced meats, casseroles and sirloin for meat and ribi. Dzhe korisno zastosovuvat llyan borosno when cooking manna, oatmeal, harbuzov, rice porridge.
4. And one more thing of such a borosh: a vineyard with the addition of that boroshna is not stale for a long time.

An hour for lyan flour!

One of the main trends in the product category is the return to our kitchen products dewy hike. Recipes from all of them are posted on culinary blogs one by one. Linen is highly recommended as an alternative or addition to traditional wheat. Kharchov's additive utvoryuetsya when trimming the grains of flax.

Linen is borosno: the melancholy is that Skoda

The product does not take revenge on gluten, with an insignificant amount of carbohydrates and a high amount of fat. Bagatiy on the next life of speech:

• group B vitamins, folic acid take part in the blood
• micronutrients, necessary for healthy skin, nails, hair: zinc, calcium, magnesium, potassium and others.
• phytoestrogens that protect the death of cancerous cells
• cellular tissue helps in bowel cleansing
• growing protein tones up m'yazi, vtamovu hunger
• Omega-3 and Omega-6 fatty acids lower cholesterol levels.

Supplement is an important element of a healthy and effective diet, oskilki:

• May be low in calories
• regulate the operation of the grass system
• podtrimuє memory that concentration
• positively influences the exchange of speech and the work of the heart-vascular system.

Powder can sechoginnu power. If you don’t reach the nutritional regime, you may experience a flood. When living over 3 tbsp. for a day it is possible to get zhovchno-kam'yanoї ailment.

Linen borosno in the kitchen

The additive is ideal for lubricating and boiling cakes, mlintsiv, pancakes and pies. You can live without thermal processing as an addition to pastes, yoghurts, fruit or vegetable cocktails. Suitable for brewing bread at the bakery. You can vikoristovuvati and like panuvannya. Whom have presented the report recipes with photos.

AT to the current world more and more growing fashion on the basis of products and recipes. Obviously, it’s more than easy to switch to this style of eating, if licorice is replaced with honey, zukerki with dried fruits, and dried fruit is replaced with fresh fruits and vegetables.

And especially for you today, we will tell you how to prepare a brown oven from flaxseed flour. The recipe for yoga flooring is simple, and it will definitely work. And if you look at the majestic yoga crust - you definitely don’t see it!

Linen borosno: melancholy

For the cob, let's look at the main ingredient of today's season. Yogo popularity in our days is not surprising, even though it may be in a unique way. brown speeches, you need to be like a person.

In the first place, for now, we won’t win any more, helping to purify the body from the old slags that have accumulated in the middle of the people. Since we all live not in forests, but in places with a majestic number of cars, factories of that kind, then lyon is simply necessary for us.

In another way, this product has good immunity and resistance to the body to various microbes and ailments. Obviously, the result will not be remembered instantly, but after a certain hour you will definitely see it better.

In addition, lyane is borosno, the melancholy of which is simply unworldly, changing the development of the rizik shell puffs which is more important for all people.

Necessary ingredients

Honestly, it seems, it’s easy to prepare the flooring with the flour of the flour, what you can do with it little kid, i components of which do not help much. The stench of the flooring is zvichayny and zvichayny, which is found in the booth at the skin master.

In addition, to create a dessert with a corny and dietary, baked boar without eggs and with natural pidsolodzhuvach!

• Wheat borosno - 80 gr. We need to get over it, we need it, for the one who can only victoriously bobo clean looking, then we won’t be able to taste the same through the texture of the other bog, which is unfamiliar to us.
• Linen borosno - 70 gr.
• Rozpushuvach for test - 1/2 tsp.
• Pidsolojuvach - 1 tsp. You can take tsukor, which is familiar to us, or replace it with honey, maple syrup, or piece-meal pidsolodzhuvachem, which you can see.
• Sil - sprat pinch for the balance of relish.
• Llyane Nasinnya - 3 tbsp. l. We will vicorate for the creation of the unimaginable texture of the dough, moreover, with them the furnace of flour looks like a cicavishe.
• Milk / water - 60 ml.
• Roslinna Oliya - 2 tbsp. l.

Recipe

• At the deep end, mix milk or water with salt and water, and then, if the ingredients are well mixed, add olive oil.
• In an okremіy єmnosti, mix two types of boar, resolutely mix and add the fluff that the next day is prepared for today.
• In rare ingredients, partly dry part and partly with a saw, and then with your hands you need to make it even thicker and more plastic.
• Give you some trochs on the table, draping the trochs on the beast with a soft towel, or wrapping them in swimwear. At the same time, you can drink 15-20 quills.
• Lightly work on the surface of the boar and start rolling a thin layer of dough, with a thickness of about 5-7 mm.
• Heat the oven up to 160 degrees Celsius and turn the oven in there for 5-10 minutes. It’s more important to go for dessert at the oven, shards of sweat different types irritate. For the same reason, we do not want to take care of the next hour of preparing a flax oven.

If the surface is covered with a golden veil, you can boldly take it out of the oven and try it right away, or add a sprig of frills on it to embellish it, as we will describe in the next paragraph.

Decoration for Christmas serving

Yakshcho you plan not only to eat yourself, but to give before Christmas table, then yoga can be embellished more shvidko. Ale yakscho you and so vlashtovu old look dessert, then yoga can be eaten immediately. Adzhetsey dessert without embellishment - less calories.

• Get the oven ready and set it to cool down at room temperature.
• Tim an hour, melt hot chocolate in a water bath. We take that, a lot of cocoa instead of one that is more than seventy hundred, even if it means that the amount of zukru and everything else will be at a minimum.
• At the oven's stubborn smoky chocolate smack for an extra sizable spoon. Scoop up some chocolate and at a distance of 20-30 cm move from side to side with a spoon, covering such a wonderful trace.
• Leave the oven in the fridge until the chocolate is done, and it's ready!

Visnovok

Well, the axis of the nareshti can be built with visnovok, so that the korisna їzha is not obov'yazkovo can be unsavory, but not garnished. Vaughn, navpaki, can rivet a look and irritate you їsti її, and not shchidly.

In this way, in a certain hour you will not want to buy the same pack of potato chips, for what you now know is simple Swedish recipe lyany oven, on a yak not spend your hour and a troch of pennies. And the worst, it’s not only tastier, but even more crimson!